Eating grains in early spring makes skin smooth

In early spring, the climate is changeable, which is easy to disturb people's spirit People are easy to feel tired and nervous, and their skin is also affected Eating more roughage in early spring is good for making skin smooth Coarse grain is rich in insoluble dietary fiber, which can ensure the normal operation of digestive system People's health has been improved, and their skin is naturally better 1 Corn reason: corn is a food that many people like very much It is delicious and has high nutritional value It contains high cellulose, which can accelerate intestinal peristalsis, reduce cholesterol absorption and prevent coronary heart disease In addition, corn also contains a lot of magnesium, magnesium can strengthen the peristalsis of intestinal wall, promote the excretion of body waste, which is very beneficial for weight loss Method: corn can be used for cooking and snacks directly Common dishes include stewed spareribs with corn, fried green beans with corn, etc As a snack, you can have popcorn, corn, etc or you can eat them directly when they are cooked 2 Job's tears reason: Job's tears are rich in linoleic acid and vitamins, which are easy to digest and absorb, and have a good effect on reducing the burden of gastrointestinal tract and strengthening the physique It is also of high medicinal value and has anti-cancer effect In addition, job's tears is a kind of beauty food, which can keep skin luster and delicate Method: barley, lotus seed and Lily congee: first boil the barley, lotus seed and Lily, and then boil them together with the japonica rice into congee, and then seasoning with appropriate amount of honey, which has the functions of moistening the lungs, relieving diarrhea, and strengthening the skin and beauty 3 Reason for soybean: the black soybean in soybean is called "the valley of kidney" Traditional Chinese medicine believes that it has the effect of Tonifying the kidney, strengthening the body, detoxifying and moistening the skin, and has a better therapeutic effect on kidney deficiency and edema Method: make soy milk or black bean porridge after soaking hair, once in the morning and once in the evening 4 Millet reason: millet is the first of five grains, and regular eating can nourish the spleen and stomach Millet is the best tonic for people with spleen deficiency and weak body It can nourish Qi and prolong life Practice: Boil millet congee, spoon out the essence of the millet congee with rice spoon Rice oil, drink on an empty stomach, have a good effect of nourishing the spleen and stomach, and can be taken every morning and evening 5 Sorghum reason: both sorghum and soybean belong to miscellaneous grains, but they are indispensable supporting roles in grains Sorghum has the effect of nourishing the liver, benefiting the stomach, astringent and relieving diarrhea Especially for people with chronic diarrhea, it will have good effect after eating for a period of time Method: after processing sorghum into flour, stir fry it, and mix it with boiling water to make a paste Take it before meals in the morning and evening every day.