Eating four walnuts every day is the best way to nourish your brain

Walnut is one of the more common foods, and it is a good food therapy The phospholipid contained in walnut has a good health care effect on the brain and nerves Regular eating of walnut will prevent and cure arteriosclerosis We all know the effect of shape filling The nucleolus in walnut is like the human brain Regular eating of walnut has the effect of brain strengthening and brain nourishing In order to have a smart baby, many expectant mothers will consciously eat more walnuts during pregnancy Some pregnant women eat 10 to 20 walnuts every day, and they can eat half a jin of small walnuts in one breath But in this way, because of the high fat content in walnuts, eating too much will inevitably cause the body to get fat due to excessive heat intake, which will affect the normal blood glucose, blood lipid and blood pressure of pregnant women Therefore, we should pay attention to the following points when eating: 1 It should be appropriate and taken for a long time Although the fat contained in walnut kernel is an unsaturated fatty acid which is good for cholesterol removal, the fat itself has high calories If it is eaten too much and can not be fully utilized, it will be stored as cholesterol by the human body, and the result is just the opposite Generally speaking, the weight of walnuts taken every day should be about 20-40 grams, about 4-5 walnuts At the same time, other fat intake should be appropriately reduced to avoid excessive calorie intake 2 Don't peel the surface of walnut Some people like to peel off the brown thin skin on the surface of walnut kernel, which will lose part of nutrition, so don't peel off the thin skin 3 People who are not suitable to eat walnuts Walnuts are inflamed and contain a lot of grease Eating them too much will make people angry and nauseous People who are on fire and have diarrhea should not eat them.