Eating foods that contain protein and maintaining a balanced nutrition helps children grow taller

How to make children grow up is the concern of every parent Today, Wu Xueyan, chief physician of Endocrinology Department of Peking Union Medical College Hospital, officially settled in the client of "people's good doctor", and carried out online live broadcast of popular science consultation Professor Wu gave three suggestions for children's growth Eat foods with protein to maintain nutrition balance Professor Wu said that if no food is eaten, the child will grow up because food is not medicine But some foods promote the production of growth hormone Arginine stimulates the production of growth hormone Arginine is an amino acid that must be present in proteins Therefore, if children want to grow well, their food must have protein, and only protein can have arginine But you can't eat arginine all day long You have to be balanced Good eating habits, promote the secretion of growth hormone For growth and development, eating habits are very important Generally, brunch should be delicious and full, dinner less, and protein rich "Growth hormone is a hormone secreted at night If you eat too much at night, it will affect your sleep Second, it will cause hyperglycemia Hyperglycemia will inhibit the secretion of growth hormone, which is not conducive to growth Professor Wu said Proper exercise helps children grow up It is an indisputable fact that exercise promotes the secretion of growth hormone According to Professor Wu, exercise is not fatigue or long-term exercise For children, 10-20 minutes of short-term exercise with a certain intensity will promote the secretion of growth hormone If the amount of exercise is too large and too strong, the body will be very tired, and the energy and material will not keep up, it may affect the growth hormone, and the opposite will happen.