Eating carrots to prevent mistakes
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Last Update: 2010-11-02
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Source: Internet
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Author: User
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Business club, November 2, error 1: eat raw to have nutritious carrots although vegetables, but only cooking, its carotenoids are more stable According to our cooking method, nutrition can be preserved 76% to 94%, so eating carrots raw, carotenoids are difficult to be absorbed because there is no fat, resulting in waste Myth 2: you can't always eat carrots, because excessive vitamin A will cause poisoning and excessive intake of vitamin A will cause poisoning symptoms, but no other toxicity has been found after eating carrots in large quantities In addition, eating carrots raw can not completely absorb nutrients, because carrots contain a lot of carotene and vitamins, but carrots contain less fat, and vitamins and carotene can be fully absorbed only when they are immersed in fat Carrots should not be eaten together with wine, otherwise, a large amount of carotene and alcohol will enter the body together, leading to liver disease Carrots can't be eaten with radish, because radish is the main drain and carrots are the tonic.
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