Eating carrots can prevent diarrhea

Experts pointed out that carrot extract can effectively prevent intestinal dysfunction, and has a definite role in preventing diarrhea and abdominal pain It was found that carotene, nucleic acid and bifidus factor, which are the effective components of carrot, can effectively protect the intestinal mucosa and increase the number of beneficial bacteria in the intestinal tract The experiment shows that taking the carotene preparation developed by the Research Institute for 7 days can make the beneficial bacteria in the intestinal tract of the test population multiply more than 100 times, and effectively reduce the proportion of sports diarrhea In daily life, severe burns, trauma, ischemic shock, major surgery, tumor chemotherapy and radiotherapy, and long-term overload exercise, etc., are easy to cause damage to the intestinal mucosa, loss of control of intestinal flora and low intestinal immune function, and ultimately lead to diarrhea and many other symptoms, which can lead to multiple organ failure in severe cases Therefore, experts suggest that everyone should take 10 mg of natural carotene every day Because carotene belongs to fat soluble vitamin, it can be easily absorbed by human body only after frying Therefore, it is suggested that people stir fry carrots with enough cooking oil, or cut carrots into pieces, and stew them with pork, beef or mutton in pressure cooker for 15-20 minutes before eating, which not only reduces the fishy smell of meat, but also improves the nutrition of broth, which is especially suitable for the elderly and children.