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    Home > Food News > Nutrition News > Eating 18 grams of mushrooms a day reduces the risk of cancer by 45%

    Eating 18 grams of mushrooms a day reduces the risk of cancer by 45%

    • Last Update: 2021-12-28
    • Source: Internet
    • Author: User
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    Recently, Pennsylvania researchers published a study titled "Mushroom intake is associated with low cancer risk: a systematic review and meta-analysis of observational studies" in the journal Advances in Nutrition


    Studies have shown that the number of mushrooms consumed is related to the risk of cancer


     

    Researchers at Pennsylvania State University analyzed data from more than 19,500 cancer patients to explore the relationship between mushroom consumption and cancer risk


    The results showed that compared with those who did not eat mushrooms, those who ate 18 grams of mushrooms a day had a 45% lower risk of cancer


    Mushrooms are rich in vitamins, nutrients and antioxidants


    You think this is incredible, so an ordinary food has so many unexpected effects, in fact, the effects of mushrooms are far more than these


    The 6 nutritional values ​​and functions of mushrooms:


     


     


     


    Can prevent constipation, colon cancer, arteriosclerosis, diabetes and so on


     


     


    Mushrooms also contain a toxic protein, which can effectively prevent cancer cells from synthesizing protein


    The application of mushrooms in anti-tumor is the best in the United States and Japan


    At present, the mushroom extracts produced in the United States and the Maitake mushroom extracts used to treat tumors are all from Grifola frondosa



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