Eating 12 kinds of vegetables is good for nourishing the liver

12 kinds of vegetables are introduced for you They are commonly used in people's lives and are rich in nutrients They are of great benefit to patients with liver diseases and can be eaten frequently Cabbage: cabbage, cabbage, cabbage, plain, sweet, rich in vitamin C, vitamin B1, vitamin B2, but also contains carotene, vitamin E, raw for stomach and duodenal ulcer and pain 12 kinds of vegetables are introduced for you They are commonly used in people's lives and are rich in nutrients They are of great benefit to patients with liver diseases and can be eaten frequently Vegetables are not only rich in vitamins, but also contain a lot of cellulose, fruit acid, inorganic salt and so on These substances are essential nutrients in the recovery process of patients with liver disease There are many beneficial vegetables for liver disease patients Here are some for selection Garlic: Liliaceae, spicy, warm, spicy Liver disease patients should be familiar with it, including vitamin A, vitamin B1, vitamin C, etc its extract has antibacterial, antiviral, softening blood vessels and other functions Shepherd's purse: it is a cruciferous plant with smooth nature and sweet taste It contains vitamin B, vitamin C, carotene, niacin and inorganic salt Animal experiments show that it can shorten the clotting time and has hemostatic effect It is suitable for chronic liver diseases such as epistaxis and gingival bleeding Cabbage: cabbage, cabbage, cabbage, plain, sweet, rich in vitamin C, vitamin B1, vitamin B2, but also contains carotene, vitamin E, raw for stomach and duodenal ulcer and pain Mushroom: there are many kinds of mushrooms, which are cultivated artificially, including mushroom, Tricholoma, mushroom, etc., both of which are mushrooms It is smooth and sweet, containing polysaccharides, vitamins, proteins, fats and inorganic salts The experiment proved that its polysaccharide has the function of regulating immunity and anti-tumor It is suitable for liver disease patients to eat it often Seaweed: cold and salty, containing a lot of iodine, alginic acid, vitamins, protein and fat It has the effect of resolving phlegm and dispersing knots It has been studied that the extract can inhibit platelet aggregation, lipid oxidation and anti ulcer Lily: mild and sweet, containing protein, fat and colchicine It has the functions of Invigorating Qi and tonifying the middle part of the body, benefiting the lungs and relieving cough, and can be soft, firm and tranquil Colchicine has the effect of anti liver fibrosis and cirrhosis, and Lily can prevent and treat cirrhosis Carrot: mild, sweet and pungent, rich in vitamin A (carotene) and volatile oil This product is rich in nutrition, good for stomach and digestion It can be eaten raw or cooked It has a good effect on improving the vitamin a level of liver disease patients and indirectly preventing the occurrence of cancer Tomato: Solanaceae plant, plain, sour and sweet, rich in protein, fat, inorganic salt, niacin, vitamin C, vitamin B1, vitamin B2 and carotene It has the functions of clearing away heat and detoxification, cooling blood and calming liver It can be eaten raw or cooked Cucumber: cold, sweet, with pentose, vitamin B1, vitamin B2, niacin, protein Its fine fiber can promote the excretion of intestinal toxins and reduce cholesterol, and its propanolic acid can inhibit the transformation of carbohydrate into fat, especially suitable for the prevention and treatment of fatty liver The 12 kinds of vegetables listed above are commonly used in people's lives and rich in nutrients, which are of great benefit to patients with liver diseases and can be eaten frequently.