Eat vegetable protein first and then staple food to prevent blood sugar soaring
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Last Update: 2015-07-14
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Source: Internet
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Author: User
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Researchers from Weill Cornell Medical College in the United States reported in the Journal of diabetes care that eating vegetables and protein first, and then carbohydrates last, can help prolong the sense of fullness and prevent the surge of blood sugar after meals The researchers recruited 11 obese or overweight patients with type 2 diabetes who fasted for 12 hours at night and then ate foods containing protein, carbohydrates and fat In the first week, the subjects ate bread and juice, then chicken and broccoli 15 minutes later The next week, first eat chicken and broccoli, then bread and juice The researchers tested their blood sugar levels at 30, 60 and 120 minutes after a meal, and found that the first week of eating vegetables and protein was 29 percent lower than the first week of eating carbohydrates, 37 percent lower at 60 minutes, and 17 percent lower at 120 minutes The researchers believe that protein can help slow down the sugar in carbohydrates from entering the blood and inhibit the surge of blood sugar.
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