Eat "three melons" after the beginning of autumn

Although the beginning of autumn has passed, the summer heat is still hot We recommend three kinds of melon vegetables, namely, the price of winter melon, balsam pear and Luffa The highest water content vegetable, winter melon and winter melon, is longer than summer but named winter melon, because when winter melon is mature, there is a layer of white powder on its surface, just like the frost in winter The wax gourd is almost free of fat and contains less carbohydrates Therefore, it has low calorific value and belongs to light food Its water content is as high as 96% Because of its cool nature, it can clear away heat and heat, relieve summer heat, diuresis and defecate, which is conducive to the elimination of waste and detoxification of human body It is more effective to boil soup with skin Very suitable for hot and dry weather as vegetables The wax gourd can nourish the stomach, promote the production of body fluids, diuresis and water circulation, and contain propanol diacid, which can promote the conversion of starch and sugar into heat energy instead of fat Long time eating can make the skin white as jade, moist and smooth, and keep the body healthy Obesity, vitamin C deficiency, pregnancy edema, kidney disease edema, beriberi, diabetes patients are particularly suitable However, it is not suitable to eat winter melon when taking tonics Those who do not recover from the disease for a long time, or those who suffer from Yin deficiency and fire hyperactivity, spleen stomach deficiency and cold, and loose stools and diarrhea, should eat with caution Among the vegetables, the price of balsam pear, also known as the balsam pear, is a vegetable used to clear away the heat in summer Balsam pear price is named for its bitter flesh and flesh If the price of balsam pear is cooked and fried together with other food, it will never pass the bitter taste to other food, so it has the good name of "scholar's dish" The content of protein, fat and carbohydrate in the price of balsam pear is relatively high, especially the content of vitamin C, up to 84 mg per 100 g, ranking the first in melon There are also crude fiber, carotene, valorin, phosphorus, iron, minerals, amino acids and other nutrients in the price of balsam pear It can clear away heat and heat, clear heart and eyes, and relieve fatigue Fresh balsam pear price tea drinks, heatstroke fever has a certain effect According to research, the price of balsam pear contains insulin like substances, which have obvious hypoglycemic effect It can promote the decomposition of sugar, has the function of converting excess sugar into heat, and can improve and perfect the fat balance in the body If diabetes patients drink balsam pear with tea, the effect is better People who often eat balsam pear are not easy to make a fire and can improve and perfect the symptoms of diabetes Part of the bitterness in the price of balsam pear comes from its organic base It can not only stimulate people's taste nerves, increase people's appetite, but also speed up gastrointestinal movement, which is helpful for sales The price of balsam pear also has a unique bitter ingredient - Jina cream, which can inhibit the over excited body temperature center and play a role in relieving heat and fever In hot summer Children often give birth to prickly heat, which can stop itching and eliminate prickly heat by boiling and scrubbing with balsam pear price water Balsam pear price can be fried, boiled or steamed, bitter and refreshing, first bitter and then sweet, taste long If the price of balsam pear and pepper are fried together, the bitterness can be reduced Cut it into thin slices, sprinkle some salt on it for a while, filter out the salt with water, or cut the price of balsam pear into pieces, then boil it and soak it in cold water, so the bitter taste of the price of balsam pear will be reduced a lot But the price of balsam pear contains quinine, which can stimulate the contraction of uterus and cause abortion Pregnant women should not eat it Those with deficiency of spleen and stomach should not eat The beauty water in vegetables -- the beauty value of luffa and Luffa has long been known, and the juice of Luffa is even called "beauty water" This is because Luffa contains vitamin B1 to prevent skin aging and vitamin C to make skin white, which can protect skin, eliminate plaque, make skin white and tender, and is a rare beauty food It has the functions of clearing heat and cooling blood, detoxifying and defecating, dispelling wind and phlegm, moistening skin and beautifying skin, dredging channels and collaterals, promoting blood vessels and milk The price of loofah collaterals has the effect of clearing away heat, resolving phlegm and dredging collaterals Luffa is rich in vitamins, protein and 18 kinds of amino acids In particular, it contains cucurbitacin, which is not found in other cucurbits and vegetables It can regulate the metabolism of human body, and can be used as an auxiliary food for weight loss, anti-cancer and cancer prevention Loofah can be fried or soup Loofah fried eggs can be used for postpartum milk impassability Loofah soup, can be used for fever thirsty Luffa should be cut and done now to avoid the loss of nutrients with the juice, and in the process of cooking, we should pay attention to adding less spices, try to keep light, in order to retain the characteristics of tender and refreshing.