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"Eat" three meals a day to develop resistance

 Last Update: 2022-09-18
 Source: Internet
 Author: User

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During the epidemic, in order to avoid infection, in addition to washing hands frequently, wearing masks and going out as little as possible, a reasonable diet is also an effective way to improve the body's resistance to prevent diseases

There are various foods.

There are vegetables in the meal.

Eating fish, poultry and eggs in moderation contains more high-quality protein, which is particularly important for improving immunity

Less salt and less oil, control sugar and limit alcohol, eat less raw, cold, spicy and irritating food

Adults should drink 7 to 8 cups (1500 to 1700 ml) of water a day, and drink a small amount of water slowly.

Editor: Meng Tingwei

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