Eat sugar wisely

Sugar is not only a condiment for food, but also a pleasant and wonderful taste

Sucrose is the main component of table sugar, which is formed by the condensation and dehydration of the hemipicol hydroxyl group of one molecule of glucose and the hemipicol hydroxyl of one molecule of fructose

After people consume sucrose, after digestion, it is decomposed into simple sugars (glucose and fructose) that are absorbed and utilized by the human body, generating heat energy and maintaining physiological functions

The advisory report Carbohydrates in Human Food, jointly published by the Food and Agriculture Organization of the United Nations and the World Health Organization, notes that years of research have refuted misconceptions and provided consistent evidence that daily sugar is a safe and valuable food source

According to global statistics on sugar use and obesity rates, there is no clear linear association between average sugar use and obesity rates

The body usually has a stronger appetite loss response

The formation of caries is a complex process, related to food type, frequency of eating, oral cleanliness (the residence time of food in the mouth), acquisition of fluoride, saliva function and genetic factors

Carbohydrates are the main source of energy needed to sustain life activities, and provide a steady stream of energy to the brain to maintain the normal development and functioning

Carbohydrates are the main source of energy for human activities, stored in the body's liver and muscles in the form of glycogen

Carbohydrates such as sugar are also crucial