Eat sugar-free food, do not worry about rising blood sugar and gaining weight? Diabetics can not eat indiscriminately

Original: Eat sugar-free food, do you not have to worry about blood sugar rise and gain weight? Diabetics can not eat indiscriminately

Nowadays, with the attention paid to sugar intake, more and more sugar-free drinks and foods are appearing on the market

What is sugar-free food?

Sugar-free food not only can not add sucrose, but all sweet monosaccharide and disaccharide content should be controlled in a very low range, then sugar-free food should not be sweet

But in fact, in order to meet the market demand, sugar-free foods have added some additives that replace sugar, such as aspartame, sucralose, acesulfame potassium, xylitol and so on

Do sweeteners make people obese?

These sweeteners not only contain sweetness, but also many times higher sweetness than the common monosaccharide disaccharides, and only a little need to be added in actual production can meet people's needs for

But for solid foods, some foods may add ingredients such as dextrin, refined flour and starch, which also contain high calories and a certain glycemic index

In addition, "sugar-free" milk tea is not included in the category of sugar-free drinks

Three types of people should pay attention to eating sugar-free foods

For people who lose weight, being sugar-free is not a measure of whether a food can be eaten

Diabetics should pay more attention to controlling blood sugar without large fluctuations

In addition, sweeteners are not acceptable

In short, sweeteners added according to the requirements of the calories are indeed very low, harmless to people, but obese, diabetic patients still have to control the diet, phenylketonuria patients pay special attention not to eat aspartame-containing food

Friends, have you ever eaten sugar-free food? Do you think sugar-free foods are necessarily safe foods? Leave a comment in the comments section below to share your life experience

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