Eat some walnuts every day to help reduce fat

Nowadays, nuts have become an indispensable annual product for every family Although the taste is fragrant and crisp, many "three highs" patients with high blood pressure, high blood fat and high blood sugar dare not eat more because they are afraid of high calories Recently, the Daily Mail reported that "king of nuts" walnuts are the most suitable nuts for people with high blood fat Eating a little every day helps to reduce blood fat According to Joe Vinson, a professor at Scranton University in Pennsylvania, who is in charge of the new research, walnuts are extremely nutritious They are not only rich in fiber, but also contain healthy unsaturated fat and a large number of antioxidants Moreover, the content of saturated fat is extremely low, which can inhibit the increase of "bad cholesterol" (LDL) in human body Therefore, it is especially suitable for people with dyslipidemia In addition, the study found that among all nuts, whether eaten raw or cooked, walnuts contain the highest antioxidant polyphenols, whose anti-aging effect is 15 times that of vitamin E, which can protect the body from the damage of natural chemicals and free radicals In the ranking of polyphenol content in nuts, Brazil nuts, pistachios, bigenes, peanuts, almonds and macadamia are followed, while cashew and hazelnut have relatively low polyphenol content It is found that the antioxidant level in baked cashew nuts is twice that of vitamin E; the zinc content of Bigen fruits can meet 1 / 6 of the daily demand, increase the number of white blood cells, and fight against a variety of bacteria and pathogens; the potassium content of two pistachios is more than that of a banana; the Brazil nut is rich in selenium, which has a protective effect on cells, and can reduce the risk of bladder cancer and prostate cancer Risk.