Eat pepper properly in winter

Business Club December 2 news in the general impression, spicy food may be harmful to human health However, according to the latest research, these "harmful foods" in people's stereotype may actually have a considerable help to the human body The vitamin C content of Capsicum per hectare is 198 mg, ranking first in vegetables Vitamin B, carotene, calcium, iron and other minerals are also abundant Medical experts believe that capsicum can relieve chest and abdominal cold pain, stop dysentery, kill and suppress parasites in stomach and abdomen, control heart disease and Coronary Arteriosclerosis; it can also stimulate oral mucosa, cause gastric peristalsis, promote saliva secretion, increase appetite, and promote digestion Because of its functions of sterilization, antisepsis, seasoning, nutrition and cold dispelling, spicy food has played a positive role in human disease prevention, treatment, gene improvement and human evolution Therefore, adding a little pepper to your daily menu in winter is good for your health Pepper is an antioxidant master It has always been regarded as stimulating food It actually contains quite high antioxidant content It is even 42 times as high as apples, 12 times of oranges and 4 times of grapes It is a good antiaging medicine Nutritionists say that in fact, every spice or pepper has some curative effect The reason why pepper can't be rejected is that it burns fat and builds body Capsaicin is the key to burning fat in Capsicum Capsaicin can stimulate the heat generating system and accelerate metabolism Fast heating system can improve the efficiency of the body, like fast-moving machines can consume a lot of hydrocarbon fuel After eating a spicy meal, you can burn more than 25% calories When the hot in the abdomen burning, drink a cup of black tea rich in caffeine, the effect is more obvious Capsicum can also promote the production of two enzymes in the body During the process of burning fat, they can "persuade" fat cells to unload while preventing excessive accumulation of fat This diet doesn't need any dietary rules, because capsaicin stimulates the production of endorphins and serotonin, but also gives you a good mood Capsicum can prevent heart disease Capsicum can promote blood circulation, increase the elasticity of blood vessels, reduce the chance of hardening blood vessels, and help prevent cardiovascular diseases Capsicum is rich in vitamin C, which has the anti-oxidation effect, enhances the body's resistance, and can also delay aging Special reminder: hot pepper should not be eaten more Because hot pepper is toxic, over eating can make the body moist from heat, which is manifested as skin acne, blood pressure rising, hemorrhoids aggravating, epistaxis, etc If you eat a lot of pepper for a long time, it will cause poisoning, such as hot feeling in the stomach, abdominal distention, abdominal pain, nausea, vomiting, dizziness, and even hematemesis, urination, blood pressure rise or fall.