Eat more tomatoes to fight cancer and prevent aging

There is no doubt that tomatoes can play a role in sunscreen and whitening, which is also the reason why many beautiful women like tomatoes However, tomatoes have more than one effect! Tomato is a kind of anti-aging food with rich nutrition It can delay aging if you eat it often It has a good anti-cancer effect and a good prevention effect for women's high incidence of breast cancer In recent years, more and more medical researches have pointed out that tomato has a very good effect on promoting human health Tomato can prevent breast cancer from aging! What people are most concerned about is its role in preventing breast cancer Tomato is rich in lycopene, vitamin C and other nutrients Among them, lycopene is the most antioxidant carotenoid Its antioxidant effect is 100 times that of vitamin E it can protect cells from oxidant attack, and can slow down or prevent breast cancer, pancreatic cancer, cervical cancer and other carcinogenic processes These are based on science Scientists predict that antioxidants such as lycopene will increase life expectancy by 30% - 50% in the future The research on lycopene in European and American countries has been advancing continuously In the famous Mediterranean healthy diet, tomato paste is essential for every meal The incidence rate of cardiovascular diseases and tumors is obviously low, and the function of lycopene is very important Breast cancer is the main malignant tumor that endangers women's health About 1.2 million women in the world have breast cancer every year, and 500000 women die of breast cancer Tomato can prevent breast cancer from aging! The results showed that tomato extract could reduce the formation of new blood vessels in breast tumor, and inhibit the growth of breast tumor by reducing or blocking the tumor supply With the development of the research on the antitumor properties and mechanism of lycopene, it provides a new safe and effective way to prevent and treat breast cancer Tomato is not only good for women, but also can effectively prevent breast cancer At the same time, tomato is the best weapon to protect men's health In modern society, the competition is becoming more and more intense, and men's work pressure is increasing Combined with a lack of exercise, prostate disease has become a high incidence in men Therefore, men may as well eat more tomatoes Tomato can prevent breast cancer from aging! But it is not better to eat raw, experts said: raw tomatoes, lycopene absorption rate is very low, cooked food is better Because the lycopene in tomato is more easily absorbed by human body after heating and cooking The best way is to eat it with a proper amount of fat The absorption rate will be greatly increased In addition, don't neglect tomato sauce, tomato juice and other tomato products on the table The lycopene in them is more easily absorbed than the fresh tomato, which can increase the intake of lycopene Tomato can prevent breast cancer from aging! The above is mainly about the magical effect of tomato to prevent breast cancer In fact, there are many foods that can prevent breast cancer and other breast diseases in our life As long as we achieve a balanced diet, we don't need to deliberately prevent any diseases Moreover, regular and healthy living habits are also the key to prevent breast diseases Therefore, it is recommended that female friends pay more attention to some details of life However, tomatoes are best cooked In this way, lycopene can be fully released and absorbed by the human body In addition, it is better not to eat on an empty stomach, otherwise it will cause changes in gastric acid, causing stomach discomfort It should also be noted that immature green tomatoes contain more chlorine, which may cause physical discomfort, such as headache, dizziness, etc., so it is best to eat mature red tomatoes This is better!