Eat more spinach to prevent cataract
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Last Update: 2011-07-08
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Source: Internet
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Author: User
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Cataract is the most common blind eye disease in human beings There are various pathogenic factors At present, cataract is mainly treated by surgery, so the prevention at ordinary times is particularly important In addition to strengthening exercise and improving immunity, we should eat enough protein in our diet, and eat more vegetables, fruits and bean products as well as foods rich in vitamin C, B and E Spinach, broccoli and kale, which are dark green in color, contain specific antioxidants such as lutein and zeaxanthin, which can protect eyes from cataracts and can be eaten properly, according to a new US study At the same time, should pay attention to eat less sugar and high cholesterol food, avoid overeating, smoking and alcohol.
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