Eat more of these 5 kinds of fruit can fight disease and anti-aging! The last meal a lot of people are eating!

original title: Eat more of these 5 kinds of fruit can fight disease and anti-aging! The last meal a lot of people are eating!eat these 5 kinds of fruit can be disease-resistant and anti-aging! The last meal a lot of people are eating!summer is the harvest season of fruit, especially after May, a lot of fruit is on the market, you know what fruit to eat in summer? Wake up the small editor to recommend a few suitable fruit, can prevent disease can also prevent aging Oh! Finally surprise to share a dietary nutrition supplement that many people are eating!.　1, cherrycherry "first fruit and cooked", rich in carbohydrates, protein, but also contains calcium, iron and a variety of vitamins. In particular, the iron content, up to 6-8 mg per 100 grams, the consumption of cherries has the effect of promoting hemoglobin regeneration and anti-cancer.2, mulberrymulberry, also known as mulberry fruit, as early as more than two thousand years ago mulberry has been the Chinese emperor's imperial supplement. It is rich in active protein, vitamin A, B1, B2, amino acids, malic acid, carotene, mineral calcium, iron, zinc and other ingredients nutrition, known as "the 21st century's best health fruit." Often eat mulberry can improve the body's immunity, with delay ingons, beauty and beauty effect.3, strawberriesstrawberry pulp in the sugar, protein, vitamin C content than apples, grapes 7-10 times higher. And its malic acid, citric acid, vitamin B1, vitamin B12 and carotene, calcium, iron content is also 3 to 4 times higher than apples, pears, grapes. It makes sense for Taiwanese to call strawberries "living vitamin pills". Strawberry nutrients are easy to be digested by the human body, absorbed, eat more will not fire, is suitable for the young and old healthy fruit.4, guavaguava is the best antioxidant fruit, guava fruit vitamin C content is very high, per hundred grams of fresh fruit vitamin C content of up to 330 mg, as well as rich vitamin A, vitamin B, minerals and fiber and potassium, calcium, iron and other essential trace elements of the human body. It is also rich in protein and lipids that replenish calories. Regular lying can resist aging, excrete toxins from the body, promote metabolism, regulate physiological function.5, melonmelon is the summer melon fruit, its nutritional value can be comparable with watermelon. It was determined that its content of water and protein was lower than that of watermelon, and the other nutrients were higher than that of watermelon. In particular, aromatics, minerals, sugars and vitamin C are extremely high. Eating more melons is beneficial to the activities of the human heart and liver as well as the intestinal system, and promotes endocrine and hematopoietic function.6, dietary nutrition supplementsprevent disease and anti-aging, in addition to eating fruit can achieve results, there is a more convenient way, that is, to eat dietary nutrition supplements!"dietary nutrition supplement" is based on vitamins, minerals and relatively clear relationship between the extract as raw materials, through oral supplementation of essential nutrients and bioactive substances, to improve the health level of the body and reduce the risk of disease, generally in tablets or capsules and other concentrated forms.urbanites are now too busy to eat enough fruit every day, dietary supplements are undoubtedly the best choice. For example, can whitening anti-aging light macronutrients, can improve thrombosis problem nattokinase. Everyone has questions about dietary nutrition supplements, can comment and private letter to me Oh!
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