Eat more high quality protein food reasonably in winter

In winter, the human body is affected by cold temperature, the physiological function and appetite of the body will change In addition to wearing thick clothes to prevent cold, a reasonable diet is also necessary to improve the cold tolerance and immune function of the human body So what should we pay attention to in winter? Fang huichuntang's old doctor Xu told reporters that although we need to eat some foods with high energy and nutrition density in winter, which will help us resist the severe cold, but these foods contain more animal fat If we eat too much, it will cause excess energy and turn into fat to form obesity; Although hot food can drive away the cold of our body, if we often eat hot food, it will increase our risk of esophageal cancer The temperature that is more suitable for eating in the esophagus is between 10 ℃ and 40 ℃ In addition, the winter diet should choose more high-quality protein and cold and warm foods, such as chicken, beef, mutton, dog meat, eggs, walnuts, chestnuts, and sweet and warm ingredients such as longan and jujube, which are excellent seasonal health food in winter In winter, it is also necessary to eat more bitter and less salty food for health preservation If the nuts are fried yellow and slightly burnt, it is slightly bitter It can not only nourish the kidney, but also clear the fire It is most suitable for eating in winter In addition, in winter, most people, especially the middle-aged and old people, have the habit of drinking a few small drinks, and think that drinking can keep out the cold In fact, in the cold winter, alcohol will make the human body emit the original heat energy Although the whole body will be hot when drinking, but after the strength of the wine, because a lot of heat has been released from the body, it will feel cold instead In addition, various festivals increase in winter, family and friends can not avoid drinking, moderate drinking can ensure health.