Eat kumquat, radish and medlar after menstruation

First of all, we need to understand the menstrual cycle A menstrual cycle can be divided into four periods, namely, menstrual period, follicular period, ovulation period and luteal period From the perspective of traditional Chinese medicine, these four periods are a process of constant transformation of yin and Yang The period of meridians is the period when Yang and Yin disappear, and the period of meridians is the period when Yang and Yin disappear Two elimination periods and two transformation periods During menstruation, golden orange and radish are used to regulate qi This period is also called menstruation period The coming tide of menstruation represents the end of this menstrual cycle, which means the beginning of the next menstrual cycle Therefore, this is a period of alternation between the old and the new At this time, the main task is to smoothly discharge the menstrual blood and all the old substances in the body One point of stagnation and turbidity will affect one point of rebirth Some women in the menstruation, will feel the abdomen distended uncomfortable, feel that there is always a group of Qi, menstruation is blocked can not flow normally At this time may wish to use kumquat or radish conditioning, they have a good effect on Qi, can be stacked in the abdominal Qi dredge There is also a situation that many women will encounter when they are menstruating, that is, dysmenorrhea caused by cold, many people will drink ginger sugar water In fact, in addition to ginger and sugar water, jujube, cherry, lychee, peach and other fruits also have the functions of warming the meridians, dispersing the cold, activating blood circulation and regulating the meridians They can be made into drinks for drinking during menstruation, which is not only a delicious drink, but also can relieve dysmenorrhea, excite the uterus, help to remove the stagnant old things in the body, and let the uterus greet the next menstruation with a new attitude Come on In addition to the old and new year, yin and Yang alternate, which is a natural metabolic process of the human body, but due to the consumption of Qi and blood, some women will feel weak and weak Drinking fruit and vegetable juice can not only help regulate menstruation, but also effectively balance body fluid metabolism, supplement water and prevent edema, help protein synthesis in the body, and supplement the loss of vitamins and minerals caused by blood loss The follicular period is also called the later period of menstruation The later period is a long period Some people will divide it into three periods: the early period after menstruation, the middle period after menstruation and the late period after menstruation At the early stage after menstruation, the blood sea is empty and the Yin water is slowly growing At this time, we should pay attention to nourishing Yin fluid to help it recover The ancients once compared post menstruation to postpartum, and pointed out the importance of recovery In the middle period, Yin water began to grow The most obvious sign was that there was leucorrhea under the belt There was no leucorrhea at the beginning The nourishing Yin water can nourish the egg and promote the development of the egg At the same time, because it dissolves into the blood, it can also conserve the blood sea and promote the filling of the blood sea, which will be conducive to the growth of the endometrium In the later stage, the Yin water will be more abundant, the leucorrhea will become more and more sticky, and these are making good preparation for ovulation As we all know, all things in the world are in the balance of yin and Yang When Yin is extremely prosperous, it means that Yang will disappear very much Therefore, in the middle and especially the end of the menstrual cycle, when nourishing Yin, we should also pay attention to appropriate tonifying yang, which is the driving force Only sufficient Yang can promote Yin to reach a higher level, that is, the ancients called "seeking Yang in Yin" During this period, fruits and vegetables such as wolfberry, mulberry, yam and Auricularia are the best partners for nourishing Yin fluid, which can effectively nourish the ovary, provide a good living and development environment for the follicle, and promote its perfect development and maturity In addition, at the early stage of menstruation, due to the emptiness of blood sea, some women will be anaemic At this time, we must not forget that grape, a popular fruit, is a good fruit for nourishing qi and blood, strengthening muscles and bones At the same time, it can also make the skin more smooth and delicate, blooming charming luster Not young girls have the habit of drinking wine, that is to say, grapes have more powerful beauty and anti-aging effect after fermentation The ovulation period is also called the menstrual interval period, because this period will ovulate, and this egg will mean the beginning of a life, so the ancients took many interesting names for it, such as "dense period", "true mechanism period", "flowering period", etc At this time, the biggest physiological feature of human body is to discharge eggs through dense activities At this time, there will be increased under the belt, increased sexual desire, waist pain, small abdomen or slight swelling pain or restlessness and difficult to sleep At this time, the most important task is to promote ovulation, and help the smooth expulsion of eggs However, not everyone will ovulate smoothly Sometimes, some women will not ovulate smoothly due to the disharmony between yin and Yang At this time, we must pay attention to dredge meridians and harmonize Yin and Yang The best partners to help ovulation are mulberry, pineapple, cowpea, chestnut, cabbage and other fruits and vegetables They are "professionals" in this field and the best fruits and vegetables to strengthen the kidney and strengthen the kidney The kidney is strong, not only can help the egg to discharge smoothly, but also can greatly reduce the phenomenon of some women's interphase bleeding At the same time, it will nourish the uterus, help the fertilized egg "land safely", and relieve the fatigue caused by excess energy This period is also called the prophase of Sutra At this time, the human body is in the state of Yang Sheng Yin Xiao, and the body is full of Yang Qi On the one hand, it is used to warm the uterus and dissolve the endometrium; on the other hand, it is used to divide the water and body fluid brought by the time when the Liyin is full, and remove the stagnant and turbid water at the reproductive organs At this time, Chong Ren Qi and blood are also more vigorous, the endometrium is thicker, soft and easy to fall off, all of which will be fully prepared for menstruation or pregnancy Of course, everything should be treated in two parts While it is beneficial, there must be some disadvantages hidden in it Because this period Yang Qi slant is very, so the person's heart and liver Qi fire is more exuberant, so a lot of women in this period, often can appear a few chest frowsty and fidgety, breast tit or bilge or ache, dizziness and headache, sleep is poor wait for a symptom, namely people often say premenstrual syndrome The predecessors put forward that "Regulating Qi is the first step before menstruation" At this time, we must straighten out the Qi children We must not be angry at all, or depressed from time to time We must make conscious adjustment However, the rapid pace of modern society increases the pressure, which makes it difficult for many women to do this in many times If this happens, you can try loofah, bergamot, grapefruit, etc., which can effectively soothe the liver and regulate qi, and alleviate these adverse symptoms At the same time, it can reduce the situation of functional bleeding, and prevent the attack of various spots, so that you can also be elegant and beautiful in the pre menstrual period How does menstruation amount little do? 1 Get enough sleep "Women take blood as the foundation, liver as the congenital", nourishing liver blood is very important to women Liver blood is insufficient, menstrual volume is easy to become less, skin is easy to rough, dark, long spot, long acne Many women want to know what to eat to nourish liver blood In fact, the most nourish liver blood is not food, but sleep At the latest, you should go to sleep before 11 p.m to nourish the liver blood 2 Adjust the mentality Adjust your mind Sometimes, psychological stress can lead to abnormal menstruation Mental setbacks, pressure and other negative emotions, will cause menstrual abnormalities, so female friends must adjust their mentality, maintain a good mentality is very necessary 3 Eat more iron and nourishing foods Eat more iron and nourishing foods Supplement enough iron to avoid iron deficiency anemia Eat black bone chicken, mutton, roe, prawn, prawn, kidney of pig and sheep, light vegetable, black bean, sea cucumber, Hu Taoren and other nourishing food 4 Don't be too tired Menstruation to the best not to let yourself too tired Overwork will affect the function of body organs and metabolism Female friends menstruation period, the best to maintain a leisure life, relax the physical and mental fatigue.