Eat enough protein to make breakfast more "hungry"

When winter comes, many office workers will stay in bed for a few minutes They can't catch up with breakfast in the morning and run directly to the office Many young women ignore breakfast because of weight loss and other reasons In the morning, some citizens often feel tired and lack of energy in their work and study "That's why you don't eat breakfast for a long time." Experts remind that not eating breakfast for a long time will reduce blood sugar, and also cause stomach ulcer, gallstone and other diseases Don't eat breakfast often Prone to inattention A proper breakfast can promote hormone secretion and make the human body obtain energy A good breakfast can not only make the body have energy, but also make the brain react quickly and open up a good state of the day Zhao Junlong, director of Rehabilitation Department of Weinan Central Hospital, said that everyone should take breakfast seriously and diabetics should pay special attention He introduced that in the reception cases, some diabetic patients often do not eat early, resulting in serious hypoglycemia reaction, come to the hospital for treatment and rescue; there are some patients with gallstone disease, because they are too busy to eat early, they will have headache and dizziness when they work to more than 10 a.m., but after changing their habits, their condition gradually improves For diabetics, breakfast determines the stability of blood sugar in the morning A proper breakfast can prevent hypoglycemia, reduce insulin resistance and control total calories and weight Do not eat breakfast, the human body to a certain extent in the state of low blood sugar, people tend to be not focused, unresponsive, mentally depressed, work efficiency will be greatly reduced It is also understood that people who often eat breakfast have lower cholesterol content in the body, which can reduce the risk of heart disease For example, eating some cereals for breakfast can absorb more fiber and reduce the level of harmful LDL Breakfast should not be excessive Seven or eight minutes is the best Breakfast should be neither too early nor too late According to Che Gaiyun, director of internal medicine of Weinan maternal and child health hospital, everyone has a regular diet, but on the whole, it's healthier to start eating breakfast 20-30 minutes after getting up in the morning (7:00-7:30 for office workers), because people need to supplement energy before they put into work, when their appetite is the most vigorous If you eat breakfast too early, it is not conducive to digestion and absorption of the stomach Especially in the elderly, the secretion of digestive enzymes in the stomach, intestine and pancreas is reduced, and the digestive absorption and metabolic functions are reduced; if you have the habit of morning exercise, eating breakfast immediately after you get up, it will affect the gastrointestinal function, but also be harmful to morning exercise Car reform cloud said that it's best to have a full breakfast Breakfast is too full, people are also prone to sleepiness Although breakfast ensures the energy of the morning, we should also adhere to the right amount, and do not backfire In addition, there should be a certain interval between breakfast and Chinese food, generally 4-5 hours is the most appropriate If breakfast is too early, lunch will be properly advanced In addition, it is reasonable to drink some water before eating breakfast after getting up Eat plenty of protein Make breakfast more "hungry" Although some people eat breakfast, they often neglect the nutritional collocation of breakfast The reporter of the Chinese business daily found in the interview that the breakfast for most citizens is bread, fried dough sticks, biscuits or snacks According to Che Gai Yun, these foods can't supply the nutrition needed by the human body After a night's rest, people's nutrition for various digestive needs is insufficient These dry foods, lack of high-quality protein, can't give the human body insufficient nutrition In the long run, they will cause malnutrition Therefore, it is better to have a light but nutritious breakfast At the same time, it is better to have milk, eggs and beans in the breakfast They can not only provide sufficient protein, but also delay the emptying speed of the stomach, prolong the feeling of fullness after the meal, and make the breakfast more "hunger resistant" Too greasy will cause gastrointestinal burden, but also lead to hyperlipidemia, so try to eat less fried food Many doctors said that millet porridge and other starch staple foods are conducive to the secretion of digestive fluid, promote digestion and protect the stomach and intestines In addition, eating some fruits and vegetables properly will help to supplement the vitamins needed by the human body.