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Eat bracken nutritiously and deliciously in spring

 Last Update: 2022-09-02
 Source: Internet
 Author: User

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Bracken is a common wild vegetable in the warm temperate zone and subtropical zone of our country, and its edible part is the unexpanded young leaf bud

The young leaves and buds of fresh bracken have complete nutrients and rich content, rich in various trace elements and vitamins, and high in protein, fat and crude fiber

In addition, bracken is also rich in a variety of biologically active substances, such as bracken polysaccharides, flavonoids and so on

Eat fresh

pickled

Dried

It is worth noting that bracken is delicious and nutritious, and can be eaten by the general population

(Ma Guansheng)

"China Food News" (06 edition on April 8, 2021)

(Editor-in-charge: Wang Han)

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