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Original title: Eat 3 kinds of foods every day, supplement nutrition, delay aging, delicious and healthy
Eat 3 more kinds of food every day, supplement nutrition, delay aging, delicious and healthy
Artichoke
Artichokes Artichokes are sweet, flat and nutritious.
cabbage
Cabbage is rich in vitamin C, vitamin E, carotene, etc.
rice cereal
Usually eating some rice cereal made of mung bean and kelp can play a good role in clearing the liver and improving eyesight, nourishing blood and nourishing the face, delaying aging, preventing vision loss, and improving the detoxification ability of the liver.
Editor: