During the Spring Festival, these rumors fooled you how many more drinks did you drink?

This year's Spring Festival, I believe many people will inevitably drink a few drinks when visiting relatives and friends

As we all know, too much alcohol hurts the body.

In addition, there are many rumors about wine on the Internet during the Spring Festival: the amount of alcohol can be practiced, red wine can fight cancer, drinking can quench the cold.

Can you sober up with another glass the next day after a hangover?

The truth: the symptoms of drunkenness will continue to worsen

"You have to drink more wine the next day after a hangover.

In this regard, Ruan Guangfeng, director of the Science and Technology Department of Kexin Food and Nutrition Information Exchange Center, told the reporter of Science and Technology Daily that the key to hangover is to metabolize alcohol and relieve some of the negative effects of alcohol on the human body, such as dizziness and headaches

Can alcohol be practiced?

Truth: The ability to metabolize alcohol is innate, and hard work is useless.

Many people believe that the more you drink, the more you can drink, and the amount of alcohol you can practice

"The ability to metabolize alcohol is brought out from the

"If it is a normal person who does not lack alcohol-metabolizing enzymes, because they do not drink for a long time, the secretion of enzymes is relatively small.

Can drinking red wine fight cancer?

The truth: drinking alcohol may cause 7 types of cancer

Red wine seems to be different from other wines.

According to Ruan Guangfeng, red wine contains resveratrol.

The main ingredient in red wine, alcohol, is a first-grade carcinogen announced by the World Health Organization (WHO)

Ruan Guangfeng said frankly: “Alcohol is harmless to health, and there is no safe range.

Drinking can keep out the cold?

Truth: Not only can’t warm up but also get cold

In various film and television dramas, there are often "drinking and warming up" plots, which to a certain extent deepens people's impression of this statement

In this regard, Liu Huiyang, a pharmacist at the First Affiliated Hospital of the PLA General Hospital, said that fever after drinking is just an illusion

"In essence, the body's calorie consumption will increase correspondingly after drinking alcohol.

Further reading

The key to hangover is to drink plenty of water

What kind of people must not drink alcohol?

"For anyone, try not to drink.
There are no people who can drink and who can't
.
Of course, some people don't drink it anyway, such as pregnant women, breastfeeding women, and children
.
" Ruan Guangfeng said
.

He also introduced that if you really want to drink alcohol, the alcohol intake should not exceed 28 ml/day for men and 14 ml/day for women, which means that women can drink up to 360 ml of beer or 150 ml of wine or 75 ml of low-alcohol liquor a day.
Men can drink up to 720 ml of beer or 300 ml of wine or 150 ml of low-alcohol liquor a day
.

What should we do when we have to drink for work and entertainment?

Ruan Guangfeng suggested that, first of all, drink less, control the amount, and don't drink too much
.
Secondly, drink plenty of water, because alcohol metabolism needs to be excreted through urine.
The key to hangover is to drink plenty of water.
As long as you drink enough water and urinate more, alcohol can be excreted from the body
.