Dry skin, dry lips, dry throat, try these "diet therapy" tips!

As the weather gets cooler, do you feel your skin is dry? Dry mouth? Dry lips? Dry throat? In fact, these are manifestations of dryness in the autumn that hurt the lungs.

Honey lemonade

Honey lemonade honey lemonade

 

 

Ingredients:

1 bottle of honey, 1 lemon, appropriate amount of salt

practice:

1) Wet the lemon with water and rub it with salt for 1-2 minutes.

2) Wash it with running water.

3) Wipe dry the water.

4) Cut thin slices.

5) Put it in a clean bottle.

6) Pour honey.

7) Seal and put in the refrigerator to marinate for 5-7 days.

8) Take a slice of lemon.

9) Hold a spoonful of honey.

10) Pour into 60-70 degree warm water, stir well and drink

 

Coix Seed Milk Porridge

Coix Seed Milk Porridge Coix Seed Milk Porridge

Ingredients:

Barley 20g, japonica rice 60g, milk 200ml, lotus seed 15g, wolfberry 5g, glutinous rice 30g

practice:

1) Prepare food materials: japonica rice, glutinous rice, coix seed, lotus seed and wolfberry.

2) Soak the wolfberry for about ten minutes, and then wash it off.

[Note] If it is soaked for too long, it will be tasteless.
3) Rinse the coix seed, lotus seed, glutinous rice and rice separately.

4) All food materials except wolfberry are put into the inner pot of the pressure cooker, and 800 ml of clean water is poured into it.

5) Start the pressure cooker to cook the porridge.
6) After decompression, mix wolfberry and porridge.

7) Pour 200ml of milk, stir and eat.

 

 

Turnip and lotus root ball vermicelli soup

Sliced ​​radish lotus root pill vermicelli soup radish sliced ​​lotus root pill vermicelli soup

Ingredients:

Half a white radish, 25g vermicelli, right amount of oil, right amount of salt, right amount of lotus root, right amount of rape, right amount of spring onion, right amount of sesame oil, right amount of pepper, right amount of chicken essence

practice:

1) Pull out two rapeseeds

2) Prepare the ingredients, wash the radish and rapeseed, the lotus root pills have the method before

3) The white radish and sassafras are shredded, the vermicelli is cut and washed, and the shallots are chopped

4) Add oil to the pot, add green onions and sauté

5) Add shredded radish and stir fry until soft, need to fry for a while

6) Add appropriate amount of water, add salt to taste

7) Bring to a boil, add lotus root balls and boil, add vermicelli and cook for a while

8) add canola

9) Cook until the rapeseed changes color, add chicken essence and sesame oil to taste

Black rice porridge with red dates and peanuts

Ingredients:

10 red dates, 50g red beans, 90g black rice, 80g glutinous rice, 25g peanuts, appropriate amount of rock sugar

practice:

1) Prepare the ingredients

2) Wash and soak the rice and black rice for 1 hour.

3) Wash red beans and peanuts, soak for 1 hour.

4) Wash the red dates and set aside.

5) Put the rice and black rice into the electric pressure cooker.
6) Add red beans and peanuts.

7) Add red dates.

8) Add an appropriate amount of water.

9) Put in an appropriate amount of rock sugar.

10) Cover and transfer to the congee cooking stall for 30 minutes before it is ready to eat.

 

 

Hot and sour diced radish

Hot and sour diced radish

Ingredients:

300g white radish, 200g carrot, appropriate amount of sesame oil, appropriate amount of salt, appropriate amount of Chinese pepper, appropriate amount of dried chili, appropriate amount of soy sauce, appropriate amount of rice vinegar, appropriate amount of sugar, appropriate amount of hot pepper

practice:

1) Prepare ingredients.

2) Cut carrots and white radishes into small cubes, add a teaspoon of salt to marinate.

3) Marinate the water and discard it.

4) Put sesame oil in the pot, add dried red pepper and Chinese pepper to fry until fragrant.

5) Pour the fried spicy oil on the diced radish.

6) Add three tablespoons of extremely fresh, two tablespoons of rice vinegar, and half a teaspoon of sugar.

7) Add sugar.

8) Add the pepper section and mix well.

 

Black rice buns

Black rice buns black rice buns

Ingredients: 100g black rice, 1000g flour, appropriate amount of yeast

practice:

1) Wash and soak the black rice for 12 hours, pour it into the cooking machine with water and beat for two for one minute.

2) Put flour and yeast together and stir well.

3) Pour the black rice paste.

4) Knead into dough.

5) Ferment to twice its original size.
6) Take out the exhaust gas.

7) Divide into small portions.

8) Rounding.

9) Put it in a steamer with oil.

10) Proof for 20 minutes.

11) Steam on high heat for 25 minutes, turn off the heat and simmer for 3 minutes.

 
Guangxi Ba Ba Network Technology Co.

, Ltd.
was established in June 2014.
The founder of the company has extensive experience in the design and development of hundreds of websites.
The company’s main business is enterprise/industry website construction, software development, mobile website, WeChat application, micro official website, and micro mall development.
Origin Show.
com is our company’s flagship product.
It has been opened to more than 80 counties and cities in the district.
Station, comprehensive coverage of Guangxi.
Join Chuan Xiu.
com, combine the website with WeChat, easily access the mobile Internet, and control the first business opportunity from time to time.
Guangxi Ba Ba Network Technology Co.
, Ltd.
was established in June 2014.
The founder of the company has extensive experience in the design and development of hundreds of websites.
The company’s main business is enterprise/industry website construction, software development, mobile website, WeChat application, micro official website, and micro mall development.
Origin Show.
com is our company’s flagship product.
It has been opened to more than 80 counties and cities in the district.
Station, comprehensive coverage of Guangxi.
Join Chuan Xiu.
com, combine the website with WeChat, easily access the mobile Internet, and control the first business opportunity from time to time.

If you want to know more information, please pay attention to the WeChat public account: Origin Show.