When eating, the rice is too dry, the meal is too salty and spicy, etc.

When eating, the rice is too dry, the meal is too salty and spicy, etc.

But there are also many people who do not know whether it is because of the thin esophagus, or the lack of saliva secretion, and not drinking some water when eating is simply a difficult to swallow

According to incomplete survey statistics on college students, many college students have the habit

Some people will think that "drinking water when eating will dilute stomach acid, and if the concentration of stomach acid decreases, there is no way to digest the stomach and intestines well, which may also lead to bloating, indigestion, etc

When people are hungry, the hungry stomach needs to be filled with food, not only will the stomach grumble, but also the stomach acid will begin to secrete

If no food enters, the high concentration of stomach acid will "erode" the stomach wall, resulting in the stomach being "hungry" pain

But if at the meal point, the human body can eat on time, then the stomach acid will begin to come in handy

Li Jingnan, director of the gastroenterology department of Peking Union Medical College Hospital in Beijing, said that if you drink water during meals, water will indeed dilute stomach acid, and then affect the digestion and absorption

Not only that, in order to better digest and absorb food, gastrointestinal peristalsis will make the food fully "ground" a little smaller, and drinking water when eating will affect this important workflow of the stomach and intestines

Especially when there is food in the mouth, drinking water while chewing, the water will flush the food that has not been chewed by the teeth into the stomach, which will not only dilute the gastric juice, but also increase the burden

It can be seen that the things that netizens are worried about are also based on

In fact, when eating, the mouth will also secrete saliva, and then help food enter the stomach through the small esophagus

If the mouth is dry when eating, or the food taste is too heavy, have to drink water, it is recommended to drink in small sips, the amount of water is about 100-200ml, it is not recommended that everyone drink too much, it is recommended to drink in small sips, the amount of water is about 100-200ml, it is not recommended that everyone drink too much, even if it is a small amount of drinking will dilute stomach acid
.
If there is soup, porridge or something on the table, it is better to
drink these.

Not only is it not good to drink water when eating, but it is also not good to drink water immediately after eating, thinking that the stomach is full at this time
.
If you drink water again, it will increase the capacity of the stomach, and it is really possible to "stretch the stomach up"
.
Especially the elderly who have a bad stomach and intestines, suffer from stomach diseases, and have poor digestion itself should pay special attention.

These people recommend drinking water 2 hours after meals, because the food in the stomach has actually been digested and decomposed
.

Not only is it not good to drink water when eating, it is not good to drink water immediately after eating, and it is not good to drink water immediately after eating, thinking that at this time, the stomach is full
.
If you drink water again, it will increase the capacity of the stomach, and it is really possible to "stretch the stomach up"
.
Especially the elderly who have a bad stomach and intestines, suffer from stomach diseases, and have poor digestion itself should pay special attention.

These people recommend drinking water after 2 hours after meals, and it is recommended to drink water after 2 hours after meals, because at this time, the food in the stomach has actually been digested and decomposed
.

Thirsty after meals, it is recommended to drink water 30 minutes before meals, at this time drink some water to dilute the stomach acid
.
Water has a feeling of fullness, at this time can also fill the stomach, alleviate hunger at the same time, but also control appetite, to avoid obesity due to hunger in large quantities
of food.

After a meal, if you are thirsty, it is recommended to drink water 30 minutes before meals, and it is recommended to drink water 30 minutes before meals, at this time drink some water to dilute the stomach acid
.
Water has a feeling of fullness, at this time can also fill the stomach, alleviate hunger at the same time, but also control appetite, to avoid obesity due to hunger in large quantities
of food.
Control appetite and avoid obesity
due to hungry heavy eating.

The "Dietary Guidelines for Chinese Residents" recommends that the health of the human body cannot be separated from water, and the appropriate amount of water for a day is about
1600ml.
For example, manual laborers, after a lot of sweating, etc.
, drink a little
more water.
But so far, many people do not have a correct understanding of water, only when they are thirsty will drink a small sip, in fact, at this time the body has been seriously dehydrated
.

The "Dietary Guidelines for Chinese Residents" and the "Dietary Guidelines for Chinese Residents" recommend that the health of the human body cannot be separated from water, and the appropriate amount of water for a day is about
1600ml.
The appropriate amount of water for a day is about
1600ml.
For example, manual laborers, after a lot of sweating, etc.
, drink a little
more water.
But so far, many people do not have the correct understanding of water, only when they are thirsty will drink a small sip, in fact, at this time the body has been seriously dehydrated when thirsty will drink a small sip, in fact, at this time the body has been seriously dehydrated
.

Can't drink water while eating, and there are 2 things not to do

(1): Do not pinch each other

(1): Do not clip dishes to each other (1): Do not clip dishes from each other

Chinese families are also known for their enthusiasm for hospitality, and once guests come to the house, they not only treat each other with good tea and fruits, but also give great etiquette
when eating.

Chinese families are also known for their enthusiasm for hospitality, and once guests come to the house, they not only treat each other with good tea and fruits, but also give great etiquette
when eating.

Guests will give guests a dish as soon as they sit down, in fact, although this action is polite and warm, it is actually a dangerous action, because many diseases will be transmitted
through saliva.
If the owner suffers from a disease and then uses his chopsticks to give others a dish, it will not only cause others to have a little dislike in their hearts, but also may be contaminated with some germs, such as Helicobacter pylori
, which can cause stomach cancer.

Guests will give guests a dish as soon as they sit down, in fact, although this action is polite and warm, it is actually a dangerous action, because many diseases will be transmitted
through saliva.
If the owner suffers from a disease and then uses his chopsticks to give others a dish, it will not only cause others to have a little dislike in their hearts, but also may be contaminated with some germs, such as Helicobacter pylori
, which can cause stomach cancer.
It may be contaminated with germs, such as Helicobacter pylori
, which can cause stomach cancer.

But it is not good not to pick up vegetables, so you can prepare a pair of chopsticks
at home.
This will not make guests dislike themselves, but also show their enthusiasm, even if it is a family, the best dishes and chopsticks are separated
.

But it is not good not to pick up vegetables, so you can prepare a pair of chopsticks
at home.
This will not make guests dislike themselves, but also show their enthusiasm, even if it is between families, the best dishes and chopsticks are separated between families and the best dishes and chopsticks are separated
.

(2): Do not play with mobile phones

(2): Do not play with mobile phones (2): Do not play with mobile phones

When eating is also a busy day, when the body rests, this time the mouth moves, the eyes will not be idle, so they will take out their mobile phones to brush the news and brush short videos
.
In fact, this time is to play mobile phones will distract the attention of the brain, not only will affect the digestion of food, but also slowly lead to indigestion
of gastrointestinal function.

When eating is also a busy day, when the body rests, this time the mouth moves, the eyes will not be idle, so they will take out their mobile phones to brush the news and brush short videos
.
In fact, this time is to play mobile phones will distract the attention of the brain, not only will affect the digestion of food, but also slowly lead to indigestion
of gastrointestinal function.
Slowly it can also lead to indigestion
of gastrointestinal function.

Over time, it may lead to the occurrence
of gastrointestinal diseases.
When eating in the morning, people have no way to control their behavior in time, and their eyes are always staring at the screen, which may also lead to eye fatigue and increase the damage
to vision.
At the same time, I don't even care how much I eat, so playing with mobile phones is also another cause
of physical obesity.

Over time, it may lead to the occurrence
of gastrointestinal diseases.
When eating in the morning, people have no way to control their behavior in time, the eyes have been staring at the screen, may also lead to eye fatigue, increase the damage to vision The eyes have been staring at the screen, which may also lead to eye fatigue and increase the damage
to vision.
At the same time, I don't even care how much I eat, so playing with mobile phones is also another cause
of physical obesity.

Even when you brush short videos, you will laugh, so it is likely to be choked by food, such as the elderly and children may be more dangerous
.
Because of playing mobile phones, the temperature of the food is not well controlled, such as a mouthful of soup around is very hot, so that inadvertently drinking is likely to burn the mucous membranes
of the mouth and esophagus.

Even when you brush short videos, you will laugh, so it is likely to be choked by food, such as the elderly and children may be more dangerous
.
It is likely to be choked by food, such as the elderly and children may be more dangerous
.
Because of playing mobile phones, the temperature of the food is not well controlled, such as a mouthful of soup around is very hot, so that inadvertently drinking is likely to burn the mucous membranes
of the mouth and esophagus.
Inadvertently drinking in this way is likely to burn the mucous membranes
of the mouth and esophagus.

In summary, if you want to be healthy, eating is also very exquisite, and you should not do what you should not do to prevent the body from being opinionless
.

In summary, if you want to be healthy, eating is also very exquisite, and you should not do what you should not do to prevent the body from being opinionless
.