Drinking protein powder and eating eggs can supplement protein, so what is the significance of protein powder?

Protein is an important raw material for the composition of human tissues and organs, such as: muscles, blood, hair, skin, cell membranes are inseparable from protein

Protein is an important raw material for the composition of human tissues and organs, such as: muscles, blood, hair, skin, cell membranes are inseparable from protein

It can be said that without protein, there is no life, and there are 1%-3% of protein in the human body that needs to be renewed every day [1], so timely supplementation of protein can help the growth and repair

Protein plays a vital role in the human body, it is necessary to supplement the quantitative protein every day, we can supplement the protein needed by the body by eating eggs, lean meat, soy products and drinking milk, etc.

What is Protein Powder? What is Protein Powder? What is Protein Powder?

Protein powder is actually a powder that supplements protein, extracted from food, and the protein in meat, eggs and milk that we usually eat is no different, but the protein content of protein powder is higher, common is isolated protein, whey protein, hydrolyzed protein, etc.

Protein powder is actually a powder that supplements protein, extracted from food, and the protein in meat, eggs and milk that we usually eat is no different, but the protein content of protein powder is higher, common is isolated protein, whey protein, hydrolyzed protein, etc.

The most common protein supplements on the market today, whey protein, refined from milk, is a water-soluble milk protein that may prefer soy protein for vegans

Drinking protein powder and eating eggs can supplement protein, so what is the significance of protein powder? Drinking protein powder and eating eggs can supplement protein, so what is the significance of protein powder? Drinking protein powder and eating eggs can supplement protein, so what is the significance of protein powder?

Protein powder is a powdery substance rich in protein, the main ingredient is a high-concentration protein punch extracted from protein in food, providing high-quality protein

Protein powder is a powdery substance rich in protein, the main ingredient is a high-concentration protein punch extracted from protein in food, providing high-quality protein

The protein content of protein powder is higher than that of eggs, so compared to food supplements, protein powder supplements protein effect is more obvious, and it is easy to be absorbed by the body, because supplementing with the same amount of protein to eat protein powder will not consume too much carbohydrates, sugars, fats and other substances, and greatly improve the utilization

Protein deficiency in children can lead to developmental stunted, weakened resistance, and short stature, and the right amount of protein powder can help with growth and development
.
Protein deficiency in children can lead to developmental stunted, weakened resistance, and short stature, and the right amount of protein powder can help with growth and development
.

Protein powder can provide a variety of amino acids to promote metabolism
.

Protein powder can provide a variety of amino acids to promote metabolism
.
Protein powder can provide a variety of amino acids to promote metabolism
.

The catechol ammonia in the protein powder can improve the speed of nerve conduction, which is conducive to enhancing memory
.

The catechol ammonia in the protein powder can improve the speed of nerve conduction, which is conducive to enhancing memory
.
The catechol ammonia in the protein powder can improve the speed of nerve conduction, which is conducive to enhancing memory
.

How to choose the right protein powder for you?

How to choose the right protein powder for you? How to choose the right protein powder for you? How to choose the right protein powder for you?

Protein powder is protein extracted from high-protein ingredients, and you can think of protein powder as the same substance
as milk powder.
However, the protein powder is a powdered powder
based on protein.
In general, the protein powders on the market are divided into three categories:

Protein powder is protein extracted from high-protein ingredients, and you can think of protein powder as the same substance
as milk powder.
However, the protein powder is a powdered powder
based on protein.
Generally speaking, the protein powders on the market are divided into three categories: protein powders are proteins extracted from high-protein ingredients, and you can think of protein powders as the same substances
as milk powder.
However, the protein powder is a powdered powder
based on protein.
In general, the protein powders on the market are divided into three categories:

One is plant-based protein powder
.
Before, many foreign direct sales of health care products protein powder, most of them are extracted from beans from the plant protein powder, plant protein powder and whey protein powder compared to the whey protein powder, whey protein powder is more effective, the general vegetarian like to eat this
.

One is plant-based protein powder
.
Before, many foreign direct sales of health care products protein powder, most of them are extracted from beans from the plant protein powder, plant protein powder and whey protein powder compared to the whey protein powder, whey protein powder is more effective, the general vegetarian like to eat this
.
One is the protein powder of the plant class, the one is the protein powder of the plant class, and the other is the protein powder of the plant class
.
Before, many foreign direct sales of health care products protein powder, most of them are extracted from beans from the plant protein powder, plant protein powder and whey protein powder compared to the whey protein powder, whey protein powder is more effective, the general vegetarian like to eat this
.

The second is whey protein powder
.
Whey protein powder is a protein mixture isolated from the whey in dairy products, which is divided into many ways of refining, such as separation, concentration, hydrolysis, etc.
, our general sense of protein powder refers to whey protein isolate powder, fitness people generally choose this protein powder
.

The second is whey protein powder
.
Whey protein powder is a protein mixture isolated from the whey in dairy products, which is divided into many ways of refining, such as separation, concentration, hydrolysis, etc.
, our general sense of protein powder refers to whey protein isolate powder, fitness people generally choose this protein powder
.
The second is whey protein powder
.
The second is whey protein powder
.
The second is whey protein powder
.
Whey protein powder is a protein mixture isolated from the whey in dairy products, which is divided into many ways of refining, such as separation, concentration, hydrolysis, etc.
, our general sense of protein powder refers to whey protein isolate powder, fitness people generally choose this protein powder
.

The third is casein
.
Most of these protein powders will not be used for supplementation before and after training, belonging to the protein powder with particularly slow digestion speed, which is more suitable for bedtime intake, mainly for nighttime muscle protein synthesis, for people who pursue efficient synthesis at night, or people who need to have a long sense of satiety, people who lose weight can use this protein powder because of its long
feeling of fullness.

The third is casein
.
Most of these protein powders will not be used for supplementation before and after training, belonging to the protein powder with particularly slow digestion speed, which is more suitable for bedtime intake, mainly for nighttime muscle protein synthesis, for people who pursue efficient synthesis at night, or people who need to have a long sense of satiety, people who lose weight can use this protein powder because of its long
feeling of fullness.
The third is casein
.
The third is casein
.
The third is casein
.
Most of these protein powders will not be used for supplementation before and after training, belonging to the protein powder with particularly slow digestion speed, which is more suitable for bedtime intake, mainly for nighttime muscle protein synthesis, for people who pursue efficient synthesis at night, or people who need to have a long sense of satiety, people who lose weight can use this protein powder because of its long
feeling of fullness.

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Myth 1: Nutritional value does not exceed eggs

Myth 1: Nutritional value will not exceed egg Rumor 1: Nutritional value will not exceed egg Rumor 1: Nutritional value will not exceed eggs

Error, in fact, the nutritional value of protein powder is far greater than that of eggs, but the cost performance of eggs is high, and it is also a very high-quality protein source, it is recommended that you do not use protein powder as a staple food in normal times, but as a means of additional supplementation
.

Error, in fact, the nutritional value of protein powder is far greater than that of eggs, but the cost performance of eggs is high, and it is also a very high-quality protein source, it is recommended that you do not use protein powder as a staple food in normal times, but as a means of additional supplementation
.
Error, in fact, the nutritional value of protein powder is far greater than that of eggs, but the cost performance of eggs is high, and it is also a very high-quality protein source, it is recommended that you do not use protein powder as a staple food in normal times, but as a means of additional supplementation
.

Myth 2: Eating too much protein increases the risk of cancer, such as rectal, pancreatic, kidney and breast cancer, eating animal proteins such as eggs, milk and meat too much, and even inducing heart disease
.

Myth 2: Eating too much protein increases the risk of cancer, such as rectal, pancreatic, kidney and breast cancer, eating animal proteins such as eggs, milk and meat too much, and even inducing heart disease
.
Myth 2: Eating too much protein increases the risk of cancer, such as rectal, pancreatic, kidney and breast cancer, eating animal proteins such as eggs, milk and meat too much, and even inducing heart disease
.
Myth 2: Eating too much protein increases the risk of cancer, such as rectal, pancreatic, kidney and breast cancer, eating animal proteins such as eggs, milk and meat too much, and even inducing heart disease
.

Error, excessive use of protein will only increase the burden on the kidneys, generally short-term consumption of a large amount of protein will not have too many side effects, on the contrary, regular quantitative use of protein powder, can supplement the necessary amino acids needed every day, to a certain extent to speed up the repair of damaged muscles, enhance sports performance and so on
.

Error, excessive use of protein will only increase the burden on the kidneys, generally short-term consumption of a large amount of protein will not have too many side effects, on the contrary, regular quantitative use of protein powder, can supplement the necessary amino acids needed every day, to a certain extent to speed up the repair of damaged muscles, enhance sports performance and so on
.
Error, excessive use of protein will only increase the burden on the kidneys, generally short-term consumption of a large amount of protein will not have too many side effects, on the contrary, regular quantitative use of protein powder, can supplement the necessary amino acids needed every day, to a certain extent to speed up the repair of damaged muscles, enhance sports performance and so on
.

Myth 3: Protein powder contains various hormones, which will cause juvenile precocious puberty and is also very
harmful to adults.

Myth 3: Protein powder contains various hormones, which will cause juvenile precocious puberty and is also very
harmful to adults.
Myth 3: Protein powder contains various hormones, which will cause juvenile precocious puberty and is also very
harmful to adults.
Myth 3: Protein powder contains various hormones, which will cause juvenile precocious puberty and is also very
harmful to adults.

Wrong, the main component of protein powder is whey protein isolate, generally do not add other chemical components and hormones, compared with other health products, protein powder healthier should belong to green health
.

Wrong, the main component of protein powder is whey protein isolate, generally do not add other chemical components and hormones, compared with other health products, protein powder healthier should belong to green health
.
Wrong, the main component of protein powder is whey protein isolate, generally do not add other chemical components and hormones, compared with other health products, protein powder healthier should belong to green health
.

Myth 4: Protein powder will cause kidney failure after drinking

Rumor 4: Protein powder will drink kidney failure Rumor 4: Protein powder will drink kidney failure Rumor 4: Protein powder will drink kidney failure

Wrong, for a small number of people with liver and kidney failure, we must strictly control the intake of protein, because they have a greater burden on the kidneys for protein indigestion, at this time eating protein powder will cause a burden on it, and ordinary people, unless half a barrel of protein powder is drunk at once, drinking protein powder has no damage to the
human body.

Wrong, for a small number of people with liver and kidney failure, we must strictly control the intake of protein, because they have a greater burden on the kidneys for protein indigestion, at this time eating protein powder will cause a burden on it, and ordinary people, unless half a barrel of protein powder is drunk at once, drinking protein powder has no damage to the
human body 。 Wrong, for a small number of people with liver and kidney failure, we must strictly control the intake of protein, because they have a greater burden on the kidneys for protein indigestion, at this time eating protein powder will cause a burden on it, and ordinary people, unless half a barrel of protein powder is drunk at once, drinking protein powder has no damage to the
human body.