Drinking milk with stomach upset? Experts use scientific research to find more answers

Milk is an indispensable food in people's lives, and milk and its products are one

Recently, under the guidance of the China Nutrition and Health Food Association, Xinhua Network organized the "Impact of Protein in Milk on the Human Body" forum, inviting a number of well-known experts and scholars at home and abroad to discuss the current situation of Milk drinking in China and the classification of different proteins in milk, as well as the impact on

When talking about the current situation of Milk Drinking by Chinese residents, Ding Gangqiang, director of the Institute of Nutrition and Health of the Chinese Center for Disease Control and Prevention, said that the current average daily milk intake of residents in the country is only about 30 grams, which is still a lot of room

Ding Gangqiang believes that there are still some cognitive misunderstandings about drinking milk, "Some people think that I drink milk, may be uncomfortable

"Milk can provide very high-quality protein, but also provide nutrients such as calcium, which is very closely related

Some people will have gastrointestinal discomfort after drinking milk, so is the gastrointestinal discomfort caused by drinking milk because of lactose intolerance?

"It's a bit of a generalization to classify all the discomfort in the gastrointestinal tract caused by drinking milk as lactose intolerance

The casein contained in milk can be divided into A1 type and A2 type

The main cause of lactose intolerance is insufficient lactase secretion in the intestine, "after ingesting milk containing A1 type protein, the secretion of lactase in the intestine is further inhibited

A1 and A2 proteins differ in individual amino acids, which have a significant impact

With the development of science and technology, human beings have carried out more research on A1 and A2 proteins and found more noteworthy phenomena

In recent years, while the rise of A1 and A2 protein research, there are more A2 protein dairy products on the

Compared with adults, milk is the main food source for infants and young children, infants and children have a greater demand for milk, and infants and young children have higher

Professor Felice Jacka, Director of the Center for Food and Emotions at Deakin University and a nutritional psychiatry, also mentioned: "We know that the gut and the microbiota within the gut play a very important role in nurturing a baby's immune system, so different forms of β casein may also be related to

The possible effects of different types of proteins on a woman's mental health, the possible effects on the immune system, the effects on the intestinal brain axis.

In this forum, experts also answered some specific questions of particular concern in the discussion:

"Chinese and foreign experts interpret the importance of protein in milk for the healthy growth of infants and young children"

"Chinese and foreign experts interpret why A1 protein may cause gastrointestinal discomfort"

"Chinese and foreign experts interpret the impact of A1 protein on the human body"

It is believed that as the scientific community continues to deepen its research in the field of proteins, more conclusions will be confirmed