Drinkflaxseed oil for health? The heat is over!
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Last Update: 2020-05-13
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Source: Internet
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Author: User
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now people pay more and more attention to health, so the various media are timely to launch a lot of health ideas, which inevitably will have some more strange things mixed inRecently, there is an article that drinking flaxseed oil in the morning can have a healthy effectBut in fact, it's not as good as the article says, whether it's olive or flaxseed oil, and the most striking effect of drinking it is that it's a lot of calories.
Flaxseed oil is an oil extracted from flaxseed, which has a combined crude protein, fat and total sugar content of up to 8407%。 The amino acid series in flaxseed protein is complete, and the essential amino acid content is up to 516%, is a high nutritional value of plant protein.
Eating flaxseed oil has the effect of making skin soft and bright, improving women's premenstrual syndrome, stabilizing mood, lowering cholesterol and so on.
But even if the flaxseed oil is good, it is also an oil with a high heat, 20 grams of flaxseed oil is almost equivalent to the amount of two riceThat is to say, if you eat this health-care flaxseed oil, it is equivalent to eating an extra bowl of rice every day, over time will make people gradually gain weight.
Healthy diet is light, cooking is still recommended not to put more oil, this directly drink oil health can only be a gimmick.
If the health effects of omega 3 fatty acids, in fact, is no more than direct lysing oil, eat more tuna and other deep-sea fish can achieve the same purpose.
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