Drink does not supplement vitamin C

We all know that we need to supplement vitamin C every day, so many people want to buy "vitamin drink" directly for convenience, but do you know that drinking a drink to supplement vitamin C is an absolute mistake At present, there are many kinds of drinks on the market Many parents buy vitamin C (VC) drinks for their children But is drinking a bottle of apple juice really like what the salesmen say is equivalent to eating a few apples with vitamin C content? Although vitamin C added to beverages is the same as that in fruits, drinking juice may not improve health Because in addition to vitamin C in drinks, it also contains additives such as sugar, pigments, flavors, preservatives and so on Although this drink can supplement vitamin C, it also increases the risk of diabetes, hypertension, obesity, cardiovascular and cerebrovascular diseases, and brings diseases to children In addition, the beverage can only bring a single nutrient, and when eating fruit, not only in the intake of vitamin C, but also in the intake of flavonoids, carotenoids, anthocyanins, dietary fiber, minerals and other nutrients and health components, they and vitamin C can play a synergistic, mutual protective role, and play a better effect on health But in the beverage only has the isolated vitamin C, does not have the same function Therefore, if you want to fully supplement vitamin C, it is better to often eat fruits with high vitamin C content, such as fresh jujube, kiwifruit, hawthorn, lychee, longan, orange, etc., so the effect will be more ideal.