Double cancer prevention of tomato and broccoli

Now, more and more anti-cancer recipes are complicated But in many recipes, there are two ingredients - tomato and broccoli, which have become the most frequent food Wang Yi, director of the dietotherapy and Nutrition Department of Beijing Guang'anmen Hospital, told the life times that many studies at home and abroad have confirmed the anti-cancer effect of tomatoes and broccoli Among them, a study from the University of Illinois found that lycopene in tomatoes can prevent cancer, and if eaten with broccoli, it has a stronger anti-cancer effect John Edelman, the team leader, said: "if you eat both foods alone, you can show strong cancer potential Eating together can make both of them give full play to their effects and maximize the anti-cancer effect " Wang Yi explained that tomato is always in the forefront of many anti-cancer or health food recommended by the World Health Organization Eating tomatoes raw can supplement vitamin C; if tomatoes are cooked, the content of lycopene will increase Broccoli contains flavonoids, anthocyanins and other natural antioxidants, which can inhibit cancer cells They cooperate with each other and play the effect of 1 + 1 > 2 There are two ways to mix the two kinds of food, one is cold, the other is stir fried When it's cold, cut broccoli and blanch it with water Then add some vinegar or olive oil with the cut tomato, mix well Stir fry Pour a small amount of oil into the pot When the oil is hot, cut the two kinds of ingredients into pieces and put them into the pot to stir fry Add a small amount of salt and stir fry until cooked.