Don't worry, eating cream doesn't cause hyperlipidemia

A new study may bring positive news to those who love cream products: researchers found that the body fat ratio and BMI equivalent of those who eat more cream products are lower This research may not be the same as what we usually know: if you want to keep healthy, it's better to eat less saturated fatty acids such as butter, cheese and cream In addition, an increase in LDL cholesterol in the blood increases the risk of cardiovascular disease However, the study by Irish researchers shows that high-fat dairy products such as cheese are not harmful to health "According to our findings, the level of saturated fatty acids consumed by consumers who usually buy a large amount of cream is also significantly higher than that of other groups, but there is no significant change in blood LDL and cholesterol content between the two groups." In the study, researchers looked at 500 volunteers aged 18 to 90 in Ireland for four days The observation includes their daily diet, the type of dairy products they eat and whether they are degreased, etc "The body fat rate and BMI index of high dairy intake are relatively low, and the sensitivity of insulin in the body is relatively high." The researchers also found that people who regularly consumed yogurt had the lowest body fat rate, while those who consumed the highest amount of cream did not show any abnormal indicators of metabolic related diseases So, why? The reason may be more complicated We all know that correlation does not mean causality Therefore, when eating low-fat food, you should also eat something else that causes the cholesterol content in the blood to rise In addition, the appearance of dairy products in recipes will affect the structure of recipes Therefore, scientists are not sure that fasting is the best way to alleviate metabolic diseases More research is needed to determine this problem For now, though, we can happily eat some cheese first without too much guilt The results were published in the Journal of Nutrition & diabetes.