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Today, more and more people are labeling sugar as "unhealthy and fattening", and many diets that restrict sugar are becoming popular
Many people talk about the discoloration of sugar, but in fact, people must have a correct attitude to understand sugar.
In the digestion and absorption of sugar, although disaccharides, lactose and maltose are easily soluble in water, they need to be converted into monosaccharides under the decomposition of digestive enzymes, so as to be absorbed by cells
Sugar intake is not directly related to chronic disease
Sugar in the diet does not need to be completely abstained from, the human body's physiological metabolism and operation require the supply and participation of sugar
As long as people use sugar reasonably, have a balanced energy variety, enjoy sweets in moderation, and have a good mood is also an important part of a healthy state
(Xu Yeqing, member of the Chinese Nutritionists Association)
"China Food News" (July 21, 2022, 06 edition)
(Editor-in-charge: Zhu Meiqiao)
