Don't go out of the fitness exercise! Longevity old people do this.

With the change of lifestyle, more and more people like to nest at home at home to play with computers and mobile phones, good economic conditions will buy some sports equipment at home to do exercise, then for the elderly, these are too unrealisticCan you only exercise when you go out? No! Today, the small editor will introduce the old people to a few do not go out of the exercise methods, at home can also find health.often play the brain to treat tinnitus action: people's five officials will be over time and the loss of increased, so the elderly will generally have hearing problemsAt home can be sitting on the bed, with the palm of both palms pressed to tighten the ears, with the index finger, middle finger and ring finger gently hit the back of the brain shell, every morning 3-4. Efficacy: There are many nerves and acupoints in the back of the brain, adhere to this action, can effectively relieve fatigue, anti-dizziness, strengthen hearing, the effect of tinnitus. More grinding teeth strong chewing teeth shedding is also a sign of aging, some elderly people good maintenance, teeth naturally shedless less, but there will also be chewing food when not strong enough problems. Action: Every day the upper and lower teeth continuous friction 20-30 times, and then the upper and lower teeth hit each other, each hit about 50 timesMeanwhile, with a tongue, and lick the tongue on the upper palate. Efficacy: This action can enhance the tenacity of the periodontal fiber structure, improve the ability of teeth to resist rickets and chewing function. Cat squat strong back back back soreness is not only a symptom of kidney deficiency, the general elderly because of joint wear, will also appear this phenomenon. Action: body lying on the bed, open hands, hips up, like a cat arching the spine, arched, and then put down the high hipsSo repeated a dozen times. Efficacy: This action can exercise the back of the waist, limbs muscles and joints, but also to promote the whole body blood flow, for the elderly to prevent back pain and cardiovascular disease has great significance. Multi-beat anti-dementia Ten fingers is the furthest away from the heart except the foot, so blood circulation is relatively slow, especially vulnerable to cold. Action: In the cold winter the old man can do more like clapping, clapping action. Effect: Ten fingers is the meridian junction, clapping hands can promote blood circulation of the fingers, can prevent cold and warm, but also can effectively prevent alzheimer's disease, because gas blood all to the end. Pinch armpits Long aging armpits are more private parts of people, generally do not want people to see or touch, from the medical point of view, armpits are also a very good place to maintain. Action: Cross your hands in front of your chest, then pinch the armpits in the opposite direction to each other, use the bowl to drive your fingers, and then gently pinch the underarm muscles for about 5 minutesSooner or later once, the appropriate force can be. Effect: often pinch ingress can make the body's air blood more circulation, and can relax the meridian to delay agingArmpits are more sensitive parts, usually more pinch can let us laugh more, but also promote the whole body of blood circulation. Finger comb hair to prevent hair action: the old man every day to carry out about 300 fingers combing, finger with the belly combIn addition to the sides of the head, the front should also be combedThe best time is to wake up combing and waking up. Effect: The human head has more than 20 points, the daily comb is equivalent to giving the point massageIt promotes blood circulation in the head, increases hair nutrition, and prevents hair loss. Often open mouth to wake up the action: sitting in a chair or bed, mouth easily, rhythmic one in one, each time together for 50 times, about 1 minute or so, every day morning and evening insist on doing once. Effect: open mouth is a very simple action, in the mouth open at the same time, drive the facial muscles, can speed up blood circulation, delay the aging of local tissue organs, so that the mind clear, spiritual uplift. Multi-grip fist increase physical strength action: the hands will be clenched into a fist, the whole body at the same time a little force, and then let go, repeat 50 to 80 times, every morning and evening do onceThis action is especially effective for those who are not focused.Effect: daily boxing exercise, can enhance the body visceral function, make people's physical strength multiplied, and maintain a strong energy. The body is the capital of the revolution, although the old man to enjoy the year, but let oneself physical and mental health, but also let the children work hard when less concerned.