In recent years, the vast majority of people have irregular diets and lifestyles, resulting in more and more people now suffering from stomach diseases

Small problems will one day become big problems

According to the statistics of the World Health Organization, in recent years, the incidence of the stomach in the world has reached 80%, and the number of patients with stomach diseases in China is as high as 120 million, and stomach diseases have become a disease problem

The incidence of the stomach is as high as 80% of patients is as high as 120 million

Eating tofu can cause certain damage to the stomach

In the answer "Can you eat tofu if you have a stomach problem?" "Before we ask this question, let's take a look at what functions and roles

First, the function and function of the stomach should be understood

When it comes to the stomach, our first instinct is to digest and store food

Stores food, digests and absorbs, secretes and defends against foreign bodies

Store food

Digestion and absorption

Secretion

Defense against foreign bodies

Second, can I eat tofu if I have stomach problems?

As a nutritious and long-established food, tofu has been loved

Tofu contains vitamins and minerals, fats, a variety of trace elements and rich in high-quality protein, in daily life to eat tofu appropriately, for the health of the body and nutritional supplements can play a very good effect
.

Vitamins minerals, fats, a variety of trace elements and a rich source of high-quality proteins

And tofu in the production process also added brine, so the content of calcium and magnesium in the tofu is also relatively high, according to experiments show that every 10g of tofu contains 1.
64mg of calcium, if you want to supplement calcium friends, tofu can be said to be one
of the well-deserved choices.

Calcium and magnesium contain 1.
64 mg of calcium for every 10g of tofu

Since tofu has so many nutrients and many benefits for the human body, can people with stomach problems eat tofu in the end? The answer is: people with stomach diseases can eat tofu, of course, still pay attention to the appropriate consumption of tofu
.

The answer is: people with stomach diseases can eat tofu, of course, still pay attention to the appropriate consumption of tofu
.

Because tofu is particularly soft, it is more suitable for digestion and absorption
by the stomach.
It is precisely because of this that in daily life, people with stomach problems can eat some tofu appropriately, which can not only promote the digestion and absorption of the stomach, but also supplement the nutrients needed by the body, but doctors do not recommend that patients with stomach diseases eat too much tofu, for the following reasons:

More suitable for digestion and absorption by the stomach can be appropriately eaten some tofu to eat too much tofu,

First of all, tofu contains a lot of plant protein, plant protein compared with animal protein, its molecular weight is relatively large, so after eating a lot of tofu, it will increase the burden on the gastrointestinal tract in the process, resulting in indigestion
.

A large number of plant protein molecular weight comparisons increase the burden on the gastrointestinal tract during processes

Secondly, people with a bad stomach, if they eat too much tofu, will ferment in the digestive process of the gastrointestinal tract, which may lead to flatulence in the gastrointestinal tract, and then diarrhea, abdominal pain and other symptoms
.

Eating too much tofu leads to flatulence in the gastrointestinal tract, which in turn causes diarrhea, abdominal pain and other symptoms

In addition, in patients with chronic atrophic gastritis, iron deficiency anemia
can be caused by malabsorption of the mucosa of the gastrointestinal tract.
If you eat a lot of tofu, tofu will affect the absorption of iron, which will aggravate the symptoms
of anemia.

Chronic atrophic gastritis tofu affects the absorption of iron

In summary, patients with stomach problems can eat some tofu appropriately, but be sure to pay attention to the amount of tofu ingested, and it is not recommended to eat too much tofu
.

You can eat some tofu appropriately, you must pay attention to the amount of tofu ingested, it is not recommended to eat too much tofu

In addition, patients with stomach problems need to pay attention to their diet at all times, avoid eating spicy, greasy, irritating and other foods, avoid excessive alcohol consumption, and eat some foods
that are easy to digest.
At the same time, we should also pay attention to more rest, not stay up late, drink more warm boiled water, and appropriately enhance exercise
.

Avoid spicy, greasy, irritating foods and eat some easily digestible foods

Learn which foods can cause damage to our stomachs, but do you know what behaviors can also cause stomach damage? Let's take a look at it together and see if you have any tricks
.

3.
What behaviors can damage the stomach?

Now the pace of social life is slowly getting faster, many people get up in the morning in a hurry to go to work, and develop the habit of not eating breakfast, in fact, not eating breakfast is the most likely to lead to stomach disease
.

In fact, not eating breakfast is the most likely to lead to stomach problems
.

In fact, the stomach and intestines will secrete stomach acid every morning as usual, if you often do not eat breakfast, it will make the stomach and intestines not enough food to digest, so it is easy to disrupt the digestive rules of the stomach and intestines, thereby causing gastrointestinal diseases, such as stomach pain, bloating, nausea and other symptoms
.

There will not be enough food in the stomach and intestines to digest stomach pain, bloating, nausea

I believe that many people now like to exercise after meals, thinking that exercise after meals can speed up the digestion of food
.
But improper exercise after meals can also lead to stomach problems
.

Improper exercise after meals can also lead to stomach problems
.

Because a large amount of blood supply is needed to the stomach for digestion after meals, if you carry out strenuous exercise at this time, it will lead to insufficient blood supply to the stomach, and symptoms such as indigestion or stomach cramps will occur over time, and stomach diseases
will occur over time.

This results in indigestion or stomach cramps due to insufficient blood supply to the stomach

Doctors recommend that you can take a proper walk after a meal, but it will take at least half an hour before you can exercise
.

After meals, you can take a proper walk for half an hour before exercising

In fact, there are many friends who have the habit of drinking, whether it is beer, white wine, or red wine, as long as they are happy, they will drink a little wine
.
But did you know that drinking alcohol is also one of the precipitating factors that cause stomach cancer?

Is alcohol consumption also one of the precipitating factors for stomach cancer?

The main ingredient of wine, I guess everyone should know - ethanol, which is what we often call alcohol
.
Alcohol will enter the stomach through the mouth, which will lead to damage to the gastric mucosa, causing symptoms such as ulceration and congestion of the gastric mucosa, edema and so on
.

ethanol

Tobacco, alcohol, tobacco and alcohol, when it comes to alcohol, must also be inseparable from tobacco
.
The nicotine contained in tobacco will also cause irritation to the gastric mucosa, and at the same time, the prostate content in the gastric mucosa will be reduced, thereby losing the protective effect on the gastric mucosa, which is particularly easy to aggravate the symptoms
of gastritis.

From this point of view, the above behaviors will cause damage to the stomach, which will lead to stomach diseases and even stomach cancer
.
As the saying goes, "Sickness comes from the mouth"

So what foods should we eat that will make our stomachs healthier?

Fourth, keep in mind these 4 foods, the stomach can become healthy

❶ Yam

❶ Yam

Yam, as one of the food ingredients we often eat, is also a medicinal herb
.
Its nutritional value is relatively rich
.
Because yam is rich in dietary fiber and starch, it can be conducive to the digestion of the stomach and will not cause a lot of burden
to the stomach and intestines.

Nutritional value is relatively rich

However, if symptoms of flatulence occur, it is not suitable to take yam
.
Although yam can help digestion, people with weak spleen and stomach should try to eat less to avoid constipation
.

The symptoms of flatulence are not suitable for taking yam

❷ Apple

❷ Apple

Apples contain a lot of vitamins, unsaturated fatty acids, and protein
.
And the crude fiber content in apples is particularly rich, eat some apples appropriately every day, can promote gastrointestinal peristalsis, help gastrointestinal digestion, thereby playing a role in nourishing the stomach, eating more apples can also prevent constipation and stool dryness and other issues
.

A large number of vitamins, unsaturated fatty acids and protein crude fiber content is particularly rich to promote gastrointestinal peristalsis, help gastrointestinal digestion

In addition, because apples are rich in nutritional value, eating can not only supplement the nutrients needed in the body, but also enhance the body's immunity
.

Strengthens the body's immunity

❸ Millet porridge

Millet porridge

When it comes to stomach nourishment, the words millet porridge will appear in most people's minds, which is why millet porridge is the most popular type of
porridge.
Millet porridge contains more than 2 times the iron content of rice, and the vitamin B1 content is also 1.
5-3.
5 times that of rice, which shows that millet porridge has rich nutrients
.
Millet porridge, as a liquid food, can quickly enter the gastrointestinal tract and does not require chewing
.

Millet contains 2 times more iron than rice and has 1.
5-3.
5 times more vitamin B1 content than rice

When millet porridge enters the gastrointestinal tract, it will be broken down into glucose and absorbed by the human body, reducing the burden on the human stomach, which can quickly promote gastric acid secretion, help the stomach digest and absorb food, and also improve blood sugar
.

❹ Milk

Milk

Milk at room temperature is generally protective of the
stomach.
Milk contains protein, after drinking milk will enter the stomach, can neutralize the stomach acid secreted by the stomach, so it will form a protective film on the surface of the stomach, so that other irritating foods can prevent damage
to the gastric mucosa.

Milk at room temperature is generally protective of the
stomach.

For patients with less gastric acid secretion, if you want to drink milk, you can choose to drink it within half an hour after breakfast, which helps to promote stomach digestion
.

Stomach acid secretion is less eaten within half an hour after breakfast

However, some people will have stomach discomfort after drinking milk because of lactose intolerance, which can only be prohibited from taking milk or other types of milk products
.

Lactose intolerance is forbidden to take milk or other types of dairy products
.

5.
Summary

All in all, the health of the stomach organs is very important for our human body, in addition to taking drugs on time, but also to do a healthy diet and appropriate physical exercise, maintain an optimistic attitude, will be more conducive to the health
of the stomach.