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The weather is getting colder and colder, and many sports people "moved" indoors, continuing to sweat and burn calories
First of all, why are you particularly thirsty after exercising? During exercise, muscles contract, protein synthesis increases, and metabolites are excreted from the body through sweating and breathing
When there is less salt and more water in the body, it will cause hypotonic dehydration
So, how to replenish water scientifically? The trick is "small amount many times"
Add 500 ml of water 2 hours before exercise, and add about 300 ml of water in 2 to 3 times in the first 15 minutes;
Replenish it every 15 to 20 minutes during exercise, add 50 to 100 ml of water at a time, and drink it in 5 to 6 times;
After exercise, add 800 to 1000 ml of water, and drink it in a "small amount and many times" method
Text/Reporter Li Jie
