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Do you know how to eat potatoes?

 Last Update: 2022-09-03
 Source: Internet
 Author: User

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Sweet potatoes, potatoes, taro, and yams are all potatoes.

Experts from the Beijing Center for Disease Control and Prevention said that the combination of thickness and thickness when eating potatoes can make nutritional intake more balanced

The "Dietary Guidelines for Chinese Residents" recommends that adults consume 1-2 taels of potato food per day, and the elderly over 65 years old 1-1.

Some people think that potatoes have no nutrition, that is, starch and carbohydrates

Potatoes are also rich in dietary fiber (including soluble and insoluble dietary fiber), such as cellulose, hemicellulose and pectin, which are good partners for the growth of intestinal probiotics.

Experts remind consumers to consume potatoes in moderation.

(Sun Hongli)

"China Food News" (06 edition on January 13, 2022)

(Editor-in-charge: Qu Yuening)

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