Do yoga every day to lose weight

yoga is a very good exercise for female friends, because women's regular pad yoga words can not only help female friends to play a weight loss effect, but also help female friends do not improve their temperament, so we must do every day yoga weight loss methods must be familiar with.imagine if you've become perfect and are trying to lose weight through yoga after getting up in the morning, are you excited? Oh, it's really tempting to be excited, but yoga weight loss isn't easy and requires us to get a deeper understanding of it.first step: Wake up your musclesstart with two days and three minutes of deep breathingWhen inhaled, cause the abdomen to contractWhen exhaled, there is a sense of nasal resuscent being brought to the spineBenefits for the body: In preparation for practice, oxygen flows through the musclesThe benefit of the spirit: can obtain a calm and peaceful mental state.second step: the body stretched upstanding, arms raised, like stretching, but to increase the largeIf lying in bed, grab the edge of the bed above your head with both hands (or hold both arms on both sides of the body) and lift your legs up on your knees in one leg (or both) in turnLift your legs a little faster and slow downDo it 20 timesHelps reduce excess fat in the lower abdomen, strengthens abdominal muscle strength, and increases the elasticity of the abs.in fact, if we want to make their body become very perfect, very beautiful case, can use yoga to achieve such a dream, therefore, yoga for female friends to cultivate temperament and weight loss has a very good role, so most female friends in life can pay more attention to yoga exercise!