Do not put iodized salt too early when stir-frying

Iodine is one of the essential trace elements of the human body, but too much iodine into the human body is also not conducive to health, eating 150 micrograms of iodized salt per day can meet the needs of the body, salt iodization is to eliminate the harm of iodine deficiency is one of the effective, simple and safe measures, but also to prevent iodine deficiency disease is one of the most economical and

The bureau reminds consumers to pay attention to the following points when purchasing iodized salt:

Pay attention to the purchase of sealed small packages of iodized salt within the validity period, buy as you go, leave some reserves appropriately, and the storage time should not be too long

It is best to put iodized salt in a container made of ceramic or glass, and place it in a cool and dry place to avoid sunlight and moisture

Pay attention to placing iodized salt in a place that is not baked at high temperature, and cover it in time after use to avoid volatilization

Do not put iodized salt in the pan to fry, let alone put in the oil pan to fry; When stir-frying, boiling fish and soup, do not put iodized salt too early, but put it before the food is cooked out of the pot, so as not to lose

Insist on eating iodized salt for many years, if you do not eat iodized salt for 3-9 consecutive months, you will lose the role of

As long as you insist on eating qualified iodized salt, the daily intake per person can reach 150 micrograms, which can fully meet the body's iodine requirements to effectively prevent and treat iodine deficiency diseases

Consumers should go to supermarkets, shops and other formal places to buy, when purchasing, look for anti-imitation signs to eat iodized salt and add zinc.

(Youth Bureau)

China Food News(2022/10/06/06 edition)

(Editor-in-charge: Zhu Meiqiao)