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Do not drink ice water after exercising in summer

 Last Update: 2022-09-25
 Source: Internet
 Author: User

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Xiaohui, a 19-year-old boy from Fujian, insisted on playing basketball every day after the college entrance examination.

Why does drinking ice water after exercise can cause sudden myocardial infarction? Zhao Youmin, director of the First Cardiovascular Ward of Zhengzhou People's Hospital, introduced that the outdoor temperature is high in summer, and the blood vessels of the whole body are in a state of dilation.

When stimulated by cold, the blood supply to the heart and brain will be significantly reduced, the blood supply and demand will be seriously unbalanced, and the human body will not be able to achieve effective compensation in a short period of time.

It is really uncomfortable to sweat after exercising in summer, but I advise everyone not to drink ice water.

Make sure to warm up well before exercising

Control your exercise intensity

If you experience obvious discomfort such as asthma and palpitation during exercise, you must not push hard.

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