Different colors show rich nutrition

The commonality of yellow fruits and vegetables is that they are rich in antioxidants and protect against chronic diseases, including cancer and heart disease.different colors of food foreshadow different nutritional benefits. Recently, the U.
.
.S.

health section invited registered dietitian and nationally recognized health expert Francis
.
introduced the efficacy of various food colors.Red. Fruits and vegetables of this color line are attractive in appearance and contain nutrients that are most beneficial to the heart. In addition, red fruits and vegetables contain a large amount of antioxidants to repair the damage caused to the human body by free fundamentals, while a large amount of soluble dietary fiber helps reduce LDL levels. Red food stands for: pomegranate, red apple, red onion, radish, tomato.orange. Fruits and vegetables of this color range from weak and fragile apricots to strong, sturdy shoots and melons, but they all share a common characteristic, which is the
β
carotene.
β
can be converted into vitamin

in the body and is essential for the growth of skin and eye cells. Orange food stands for: pumpkin, yellow bell pepper, sweet potato, orange, carrot.Yellow. The commonality of yellow fruits and vegetables is that they are rich in antioxidants and protect against chronic diseases, including cancer and heart disease. Yellow food stands for: poplars, lemons and fruit.

green. Most members of this family have a strong weight loss effect, each cup of green fruits and vegetables less than
50,
kca, suitable for a large number of consumption; Many green vegetables are a source of iron,
B
vitamins and folic acid for vegetarians. Green food stands for: broccoli, spinach, asparagus.Blue and purple. Fruits and vegetables of this color system provide a large amount of antholine, which protects against inflammation and reduces people's risk of heart disease and cancer. Blue-purple food stands for: purple kale, blueberries, blackberries, eggplants, grapes.Black and brown. These fruits and vegetables contain a lot of dietary fiber and antioxidants, which can reduce people's risk of diabetes and heart disease. Black-brown food stands for: mushrooms, olives, black rice, black beans.