Dietary structure: "one meat, one vegetarian and one mushroom" healthy combination

When it comes to fungi, many people think of mushrooms that they eat daily, but the diversity of the fungus world is far more than that, not only a wide variety, but also in-depth research will find that the fungus world is full of treasures, which plays an important role
in people's lives and health.
The world of fungi is not all mysterious, and the oyster mushrooms, fungus, enoki mushrooms, oyster mushrooms, and silver fungus on the ordinary table are all members of its family
.
But the world of fungi is also mysterious, with no less than 1.
5 million species found
.

China is a big country of fungus resources, and it is also the first country to discover and use fungi, which has a history
of thousands of years.
The fungi represented by Ganoderma lucidum, cordyceps, mulberry, poria, etc.
, are familiar and loved
by Chinese people.
The data shows that there are more than 4,000 kinds of macrofungi known in China, about 1,000 kinds of edible fungi, and about 500 kinds of
medicinal mushrooms.

Usually when people eat all kinds of mushrooms, they will find that the taste is smooth and crisp, and the taste is delicious, which is largely due to the fact that fungi are rich in fungi polysaccharides, what is fungi polysaccharides?

Fungus polysaccharide has a spiral-shaped three-dimensional structure, is a β polysaccharide, different from protein, fat, sugar, inorganic salts, vitamins, water, cellulose, mycopolysaccharide is widely present in fungal plants active ingredients, each fungus contains fungal polysaccharide types are also different
.
Chen Zenghua, president of Beijing Academy of Bacteriological Sciences, has found that fungi also have high protein, high fiber, high vitamins, high trace elements, high antioxidants, low salt, low fat, low sugar, low calories and other nutritional characteristics
.

In recent years, China's modern fungus agricultural science and technology innovation has developed rapidly, and intelligent fungus factories such as edible fungi, probiotics, spirulina and so on have sprung up
.
Chen Zenghua said that fungi have the following three important significance
for food safety.
First, it guarantees the quantity and diversity of food demand; The second is to provide a good medium for the circulation of the animal and plant kingdoms, help the development of the agricultural industry, and help optimize the ecological environment of food production; Third, edible fungi have the characteristics of low calorie, high protein, high dietary fiber and high nutritional value, which is beneficial to health
.
The mushroom lean products produced by Qingqingle Company are selected from a variety of fungi such as golden top ear, poria, enoki mushroom and other fungi as raw materials to provide natural nutrients needed for human health
.
Nowadays, with the general improvement of health awareness, people pay more attention to the "one meat, one vegetarian and one mushroom" diet combination, which is the human scientific dietary structure advocated by the Food and Agriculture Organization of the United Nations and the World Health Organization, and it is also the research and development idea
of mushroom lean products.

(Chen Yunyun)

China Food News(Version 08, December 06, 2022)

(Responsible editor: Gao Na)