Diet and health preservation: fat reducing medicine in vegetables to eliminate small belly easily

When people face the rich table, taste the delicacies of the mountains and the sea, and eat the big fish and the big meat, they don't see any fruits and vegetables In fact, these fruits and vegetables have the reputation of "fat reducing medicine" on the table 1 Cucumbers: cucumbers are refreshing, thirst quenching, diuretic, crisp and delicious, with the functions of heat clearing, thirst quenching and diuretic The cellulose contained in it can promote the intestinal tract to discharge food waste, thus reducing the absorption of cholesterol Cucumbers also contain a substance called "propanedioic acid", which can inhibit the transformation of carbohydrates into fat, and has the effect of reducing weight and adjusting lipid metabolism 2 Eggplant: eggplant can improve the microvascular elasticity and contain many vitamins, especially vitamin P in purple eggplant, which can enhance the cell adhesion and improve the microvascular elasticity Medical research shows that eggplant can reduce cholesterol, prevent vascular damage caused by hyperlipidemia, and assist in the treatment of hypertension, hyperlipidemia, arteriosclerosis and other diseases 3 Mung bean: mung bean is an excellent summer heat clearing product for prevention and treatment of coronary heart disease, which can reduce blood lipid, protect heart and prevent and treat coronary heart disease Animal experiments show that mung bean can effectively reduce serum cholesterol, triglyceride and LDL, and significantly reduce coronary atherosclerosis Clinical practice has also proved that mung bean can significantly reduce cholesterol in patients with hyperlipidemia 4 Shiitake mushroom: shiitake mushroom degreasing and depressurizing has the functions of digestion, degreasing and depressurizing The cellulose contained in it can promote gastrointestinal peristalsis, prevent constipation and reduce intestinal absorption of cholesterol Lentinus edodes also contain lentinine and other nucleic acids, which can promote the decomposition of cholesterol Regular consumption of Lentinus edodes can reduce total cholesterol and triglycerides 5 Sweet potato: the nutrition research on prevention of atherosclerosis of sweet potato found that proper consumption of sweet potato can prevent lipid deposition of cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat and avoid excessive obesity It should be noted that excessive intake of sweet potato can increase the total calorie intake, but is not conducive to reducing blood lipid 6 Hawthorn: Hawthorn can promote cholesterol excretion, which mainly contains hawthorn acid, citric acid, fatty acid, vitamin C, flavonoids, carbohydrates and other components It has the functions of expanding blood vessels, improving microcirculation, reducing blood pressure, promoting cholesterol excretion and reducing blood lipids Hawthorn is an acid food, so it is not suitable to eat it on an empty stomach or for a long time It is best to eat it after meals.