-
Categories
-
Pharmaceutical Intermediates
-
Active Pharmaceutical Ingredients
-
Food Additives
- Industrial Coatings
- Agrochemicals
- Dyes and Pigments
- Surfactant
- Flavors and Fragrances
- Chemical Reagents
- Catalyst and Auxiliary
- Natural Products
- Inorganic Chemistry
-
Organic Chemistry
-
Biochemical Engineering
- Analytical Chemistry
-
Cosmetic Ingredient
- Water Treatment Chemical
-
Pharmaceutical Intermediates
Promotion
ECHEMI Mall
Wholesale
Weekly Price
Exhibition
News
-
Trade Service
| Didn't change after giving birth? Research reveals how difficult it is to recover physical fitness after childbirth |
As we all know, pregnancy puts pressure on many parts of the body, including the heart, lungs, muscles and joints
.
But few studies have evaluated the long-term effects of pregnancy on people’s health
US community hospitals this Ningbao Ma Dinglu Jun Georgia David DeGroot and colleagues studied the effects of pregnancy on 460 active duty women in the military health
.
.
Before pregnancy, as active military personnel, these women had a high level of health
.
They continue to carry out fitness training suitable for pregnancy during pregnancy, and most of them resume regular training 12 weeks after delivery
However, even with specialized training, many women still find it difficult to recover their physical fitness
.
One year after childbirth, only 30% of people in the U.
Among them, sit-ups and running ability decreased the most
.
"For push-ups, you need to retrain your shoulders and pectoral muscles.
Brown said that the reason why women's running speed slows down is because it takes a while for them to lose the weight they gained during pregnancy
.
Compared with their pre-pregnancy, their weight increased by an average of 2 kg in the 6 months postpartum
The researchers pointed out that in the general population, lifestyle factors, such as lack of exercise time, sleep interruption, and negative self-image, can also hinder the recovery of novice mothers
.
They wrote: "(These) factors are more subtle, but may have as far-reaching effects as the changes in your body during pregnancy
Brown said that staying healthy before pregnancy and staying active during pregnancy can help women recover faster after delivery
.
She recommends that women do 5 hours of moderate-intensity or 2.
5 hours of high-intensity exercise every week during pregnancy and regular muscle strengthening training for as long as possible
.
"Women sometimes worry that strenuous exercise may harm the fetus, but we found that as long as you are comfortable, you can basically continue to do whatever you want
Related paper information: https://doi.
org/10.
1371/journal.
pone.
0255248
org/10.
1371/journal.
pone.
0255248
