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After a long Spring Festival holiday, many people want to eat lightly, and one of the most important points is to reduce the intake of salt
First of all, you can use salt control tools when cooking to reduce the salt content in family dishes, such as salt-limiting spoons, salt-limiting pots, etc.
If you are usually more "heavy", you can use chili, garlic, vinegar, pepper, etc.
In terms of cooking methods, cooking methods such as steaming and boiling are used
Second, use fresh ingredients
Third, learn to read nutrition labels
Finally, takeout and dining out will also greatly increase sodium intake, reduce the number of times you eat out or order takeout as much as possible, and take the initiative to ask restaurants to put less salt when conditions permit, and try to choose low-salt dishes
Combined with the requirements of the Dietary Guidelines for Chinese Residents (2016 Edition) and the Healthy China Action (2019-2030), the per capita daily salt intake of healthy adults should not exceed 5g (1g of salt is approximately equal to 400mg of sodium)
