DHA, known as "brain gold", how to supplement the most scientific? Nutrition experts teach you 3 tricks.

original title: DHA, known as "brain gold", how to supplement the most scientific? Nutrition experts teach you 3 tricksevery parent wants their baby to be healthy and smart, then, with the "brain gold" called DHA, naturally by the parents of special attention ... Do you want to make up dHA for your child? How to make up the most scientific? Today it's about decrypting the baby and the DHA.. DHA is a "good helper" for baby brain and vision development we all know that nutrients are of great significance to human life activities, such as
DHA, which is closely related to the development of the baby's brain and vision,
is a necessary nutrient for the baby's growth and development, but it is not self-synthetic, must be obtained through food or nutritional supplements.. DHA is not only a major component of the growth and maintenance of nervous system cells, but also an important component of the retina. About 40% of the total content of fatty acids in the brain, 60% of the retina

, is the brain in the rapid development of sensory, cognitive and motor nervous system development of the necessary nutrients, while promoting the development and maturation of the retina also plays an important role.especially during the 0-3 age period, which is a critical period of rapid growth of tissue sescoures such as the brain, the brain volume will grow by 12 times

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lack of DHA can lead to mental retardation, visual impairment,
, so mothers should promptly supplement their baby with the right amount of DHA.How much DHA should be added to the baby ?Although DHA is good for the development of the baby's nervous system and visual system. But also must not blindly supplement, excessive supplemental DHA, but will increase the metabolic burden of the baby's kidneys, is not conducive to the normal growth and development of the baby.therefore, DHA to supplement more than less can not, must be scientific and reasonable supplement. So how much DHA should be added to your baby?, according to the dietary guidelines for Chinese residents

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0-3 year olds need to get 100 mg of DHA per day from food or supplements.how do I supplement your baby with DHA?, how can You supplement your baby with DHA? There are three main ways.1, breast milkbabies can be breastfed to eat DHA, but the breastfeeding mother itself must ensure adequate DHA intake.The Chinese Nutrition Society recommends that lactating mothers consume not less than 200 mg of DHA per day,
eat 2-3 meals of fish
a week, preferably more than one meal for high-fat seafood fish, eat 1 egg a day to meet the needs of DHA. For nursing mothers who consume less fish, you can choose dHA dietary nutritional supplements. Infants who are unable to breastfeed should choose to add Formula Powder or DHA Dietary Nutritional Supplements with DHA.2, fish, algae and other seafoodwhen the baby added complementary food, you can increase the amount of fish and algae and other foods to supplement DHA. However, while increasing the number and amount of fish your baby eats, you should also consider the possible heavy metal pollutants

. so, the baby eats fish is not much good. The more recommended fish are sardines, mackerel, yellow flower fish, autumn knife fish, with fish, flower mackerel, mackerel and so on. You can also consider kelp, purple vegetables, crony dishes, shrimp, crabs, shellfish and so on. However, if your baby is allergic to seafood, or picks, or eats less seafood, consider choosing dHA dietary nutritional supplements as well. 3, DHA Dietary Nutritional Supplements your baby can also supplement your baby with dHA Dietary Nutrition Supplements with adequate DHA. In particular, babies who eat less fish can't guarantee 100 mg of DHA per day in your diet, and you can add some additional DHA. Guanyang Tip in the baby's brain development in the critical period 0-3 years old, should pay attention to the baby's DHA intake. But it should not be pursued excessively, and should be supplemented scientifically and rationally. for nursing mothers and older babies, usually can be the appropriate amount of fish, algae and other seafood, if the baby or nursing mother is allergic to seafood, or eat less seafood, you can consider the choice of DHA dietary nutrition supplements. , today's science is over. If you find this article useful, remember to forward it to friends and family to see oh references: . DHA is an essential nutrient for infant development. Lu Weihuan, Wang Zhiming, Li Boling, Zhou Qiang, Yu Chao, Xiao Min, Li Xiangyu, China Dairy Industry, DHA on the intellectual development of infants and young children beneficial effects of Lu Weihuan, 2014 3, China Nutrition Society. Chinese Dietary Guidelines (2016) People's Health Press, 2016. , Minglong, Zhou Hang, Luo Lijin. The high-sea fish heavy metal enrichment characteristics and food safety evaluation in the Pearl River Estuary area of Guangdong Province. J. Food Safety Quality Inspection Journal, 2019, 11 picture from ssyer, network this article by registered nutritionist Guan Yang original, welcome to pay attention to, take you together with long knowledge!
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