Detoxification of grape in autumn

After a hot and humid summer, the body has accumulated a large number of toxins, and the internal heat is heavy and the body is sleepy Grapes have a good effect on urination In the early autumn, eating more properly can help the body to discharge toxins and eliminate internal heat Grape mainly contains glucose, which can be quickly absorbed by human body, so grape can relieve hypoglycemia symptoms Grape also contains flavonoids, flavonoids is a strong antioxidant, anti-aging effect In addition, grape is a good anti-cancer food There are different colors of grapes on the market In addition to the common nutrition of grapes, grapes of different colors have different nutritional characteristics Purple grape is rich in anthocyanin, which can beautify and anti-aging Black grape nourishes Yin and kidney, and black hair is more effective Red grape contains invertase, which can soften blood vessels, activate blood circulation and remove stasis, and prevent thrombosis Cardiovascular patients may as well eat more Invertase is the most abundant in red grape skin It's best to eat it with skin Green grape emphasizes heat clearing and detoxification White grape has the effect of nourishing lung qi and moistening lung It is very suitable for people with cough and respiratory diseases to eat "Eat grapes without spitting grape skins", from the perspective of nutrition, this sentence should be changed to "eat grapes without spitting skins and seeds" Grape skins and grape seeds gather most of the nutrition of grapes, and it is best to eat grapes as a whole If you think the taste is not good, you can squeeze the grapes and belt seeds into grape juice for drinking But grape sex slants cool, the person of cold stomach should not eat too much at a time.