Delicious no discount Meal no love Let meals help your health.

Original title: delicious no discount meal no love let the meal for your health help
"We are not easy to get together to eat a meal, but more to eat, come on, I help you sandwich dishes!" "
" this bowl too late to wash, simply, we put together a bar, anyway, the family does not matter. "You
t eat enough, are you? Come on, I'll give you a little. "
...
. Some people may inadvertently use each other's tableware at meals, but also many people because they want to take care of relatives and friends, with their own tableware to help each other sandwich dishes. So is this method of using cutlery scientifically reasonable? Will it bother yourself and your family and friends by using cutlery like this?
fact, in our country, the promotion of the meal-between system has long been there, in 2003 "SARS" period, the meal-between system has been used by many restaurants, but soon disappeared. The reason for this is that restaurants believe that the meal- splitter system increases its own operating costs and is under-motivated, and that consumers don't care. In 2016, the Dietary Guidelines for Chinese Residents (2016) were issued, which explicitly state that there is no waste or meal- splitting. In 2019, the Healthy China initiative was launched, once again emphasizing the use of meal- splits in group meals.
should I advocate a meal- split? Will the meal alienate the family and affect the feelings between friends and family? What problems can the meal-ing system solve? Xinhua invited Yang Yuxin, a professor at the Centers for Disease Control and Prevention's Institute of Nutritional Health, to explain it for you.
is a meal- split?
present, most families in our country adopt a meal-served approach. The so-called "meal together" refers to the ability of multiple people to share one or more dishes. As compared to "meal-served", "meal-between" means that the chef, service person or family member, in accordance with the principle of equal amount, the main food and dishes are distributed into the tableware, for each diner to enjoy alone.
-food system has the advantages of hygiene, non-transmission of diseases that may be carried by each other, and reducing waste. The meal-giving system pays more attention to each person's own responsibility, grasp the weight, eat the light given. Through the implementation of the meal- split system, the use of public chopsticks, spoons, so that some good hygiene habits will be able to "go up" to the table, to protect our health.
not only will not share love, but also share health
have friends worried, "meal" will not mean "share love", so that friends and family feel "birth"? At the same time, China's "dinner" food and beverage tradition has been circulating for a long time, pay attention to the lively atmosphere of reunion also seems not suitable for dining. But imagine if you get an unnecessary illness because of a meal, what about caring for family and friends?
all types of pollution, which can lead to illness through food or diet. Among them, biological pollution, including: viruses, bacteria, fungi, parasites and other pathogens. Some of these contaminations are primary (i.e., the food itself has been contaminated), some are secondary external contamination (e.g. caused by processing), and part of the infection is caused by close contact with the gathering of meals. For example, during the mealing process, the hand contaminated by the above pathogen A, and other diners B, C, D tableware, water, food and other close contact, and through the diner's chopsticks, bowls, cups and other tableware through the diner's saliva, as well as close breathing, droplets and other means of transmission.
pathogenic factors that enter the body through diet, eventually leading to infectious or toxic diseases, known as food-based diseases. There are relatively many types of food-borne diseases, including food poisoning, intestinal infectious diseases, parasitic diseases and zoonotic infectious diseases. According to WHO, the incidence of food-borne diseases is among the highest in all types of diseases, and saliva is one of the most important routes of transmission of diseases.
, China is one of the countries with high incidence of gastrointestinal diseases such as hepatitis B and stomach cancer, exceeding the world average. Most of these infectious diseases are associated with "eating" or directly or indirectly. "Meal" is one of the important reasons for many diseases.
in modern society, there are many ways to express care, "dinner" has long been not the only choice. Today, the stove does not necessarily share food, some families, catering enterprises cooking or dining methods are constantly improving.
such as hot pot, buffet, food into the same food box unified supply, etc. , are attempts to change the way meals are served.
are the benefits of introducing meal- splits?
1. Cultivate good habits of health and civilization, reduce cross-infection and reduce the incidence of food-borne and infectious diseases.
2. Fostering good healthy living behaviors is also of far-reaching significance for rational diet, balanced nutrition, control of food intake, and prevention of chronic diseases such as obesity and diabetic cancer.
3. Helps to eat and drink reasonably, curbs eating and drinking, and reduces waste. Promote a change in the culture of good society.
. To carry forward the fine Traditional Chinese food culture, promote the development of the food culture, and put forward new requirements for the use of cooking methods, quantification, utensils, salt, sugar, etc.
this outbreak for us to promote the meal-between system provides an opportunity, for the sake of family, friends and their own health, let us adjust the way of eating, let us "meal without love."
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