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Correct understanding of fat in food

 Last Update: 2022-09-18
 Source: Internet
 Author: User

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Lipids are essential nutrients for the human body.

Can eating too many nuts cause high blood lipids? What is the healthiest way to eat nuts?

Li Yuan: Hyperlipidemia is a disease caused by a series of complex factors.

Eating nuts does not necessarily lead to high blood lipids.

Is it a scientific attitude to talk about "fat" discoloration?

Li Yuan: Fat is not necessarily all bad, it is an important nutrient needed by the human body, it is necessary for maintaining health, and it can provide energy to the body

Of course, there are certain principles of fat intake.

The scientific intake of fat should follow two principles: limited and combined consumption

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