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Correct understanding of alkaline foods

 Last Update: 2022-09-03
 Source: Internet
 Author: User

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Foods are acid-alkaline.

Do alkaline foods really exist? Foods do have acid-alkaline claims

Generally speaking, high-protein foods such as meat and eggs and high-starch foods such as rice and noodles contain more elements such as sulfur and phosphorus, which will generate acidic substances after metabolism; while vegetables, fruits, milk and other foods contain more potassium , calcium and other minerals, the metabolites are more alkaline

Does the human body have acid-base differences? The human body has a variety of body fluids, including intracellular fluid, blood, lymph fluid, digestive juice (saliva, gastric juice, intestinal juice and bile, etc.

In addition, there is no such thing as "acidic constitution" or "alkaline constitution" in medicine

Does the acidity and alkalinity of food affect the acidity and alkalinity of the body? The pH value of the human body does not change greatly due to the different foods eaten.

Therefore, for healthy adults, the effect of the "acidity and alkalinity" of food on the human body is almost negligible

Are Alkaline Foods Healthier? Many businesses advocate that alkaline foods are healthier and can fight cancer

The effect of dietary intake on the acidity and alkalinity of the human body is actually very small

(Ruan Guangfeng)

"China Food News" (06 edition on April 7, 2022)

(Editor-in-charge: Qu Yuening)

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