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Our reporter Han Songyan
Childhood obesity not only affects children's short-term physical and mental health, but also brings long-term harm to them
Childhood obesity is a chronic disease that affects lifelong health.
Childhood obesity is affected by many factors.
The four "sensitive periods" for obesity in the process of growth and development: fetal period, infancy period, fat reaggregation period (5-7 years old) and adolescence are the most active stages of fat development and the fastest proliferation of fat cells in the whole process of human growth and development.
Risk factors for childhood obesity: maternal obesity before pregnancy, excess weight gain during pregnancy, gestational diabetes mellitus, intrauterine malnutrition and growth retardation, low birth weight and macrosomia, bottle feeding in infancy, early introduction of complementary foods and overfeeding, fat Early reunion age, excessive growth of body fat in adolescence, and insufficient development of bone mineral and muscle mass are not only closely related to childhood and adolescent obesity, but also increase the risk of obesity in adulthood
Advocate healthy parenting and mentoring.
Develop scientific eating behaviors.
Develop an active lifestyle.
Develop healthy sleep behaviors and habits to get enough sleep
Do a good job in monitoring children's growth and development.
Timely treatment of childhood obesity and comorbid diseases Adopt lifestyle intervention and weight management for obese children, and actively pay attention to whether children have hypertension, fatty liver, dyslipidemia, insulin resistance, high uric acid, high blood sugar, abnormal bone and joint development and other diseases
Create a friendly and healthy family atmosphere Parents should set up a healthy lifestyle model and guide, support, encourage and accompany their children to develop a healthy lifestyle
"China Food News" (06 edition on March 17, 2022)
(Editor-in-charge: Qu Yuening)